In 2023, the increasing discourse around the benefits of immersing ourselves in nature for mental, physical, and emotional well-being is undeniable. In this blog, I will discuss some of these benefits, drawing from my experiences with clients, and provide practical tips for you to incorporate the outdoors into your life. One of the most gratifying […]
Why Self-Compassion Matters: Self-compassion stands as the antithesis of self-criticism. It’s about extending kindness to yourself, especially in life’s most trying moments. It involves speaking to yourself in the same gentle and caring way you’d talk to someone you deeply cherish. Self-compassion is a potent tool, and there are compelling reasons to cultivate it. Research […]
Introduction: In today’s society, it’s undeniable that physical health and mental health are deeply intertwined. So, why, in 2023, does our education system still neglect the importance of teaching our young people about their minds and how to promote good mental health? In this blog, we will explore some of the significance of this connection […]
Introduction In today’s ever-changing world, adolescence poses even greater challenges for today’s teenagers. They not only encounter the traditional trials of previous generations but also contend with modern-day complexities, such as the pervasive influence of social media and the continually evolving online landscape. This article explores the hurdles our young people face and the reasons […]
Introduction: In the intricate web of self-perception, terms like self-worth, self-esteem, and self-confidence often become tangled. While they all relate to how we see ourselves, these concepts each have distinct roles in shaping our identity. In this blog, we’ll unravel the mysteries surrounding self-worth, self-esteem, and self-confidence, shedding light on their unique qualities and significance […]
Anxiety, in its many forms, can exert significant control over our lives, leading to profound unhappiness and suffering. However, at Mind Your Future, our commitment goes beyond merely alleviating symptoms of anxiety; we aim to help individuals understand the root causes for long-lasting results. Anxiety can be an unyielding companion, dictating the terms of our […]
Today, in a world where perfection has become the new trend, I observe daily the consequences it has on many individuals as a therapist. While perfection is often perceived positively, as it implies achieving the highest possible standards, the concept of perfectionism tells a different tale, which I will now elaborate upon. Perfectionism is the […]
Anxiety is misunderstood by many, so I am going to set the record straight here today. I am going to help you understand why your anxiety is not the cause of your current struggles, but how it is, instead, the symptom.
Having a panic disorder is quite easily one of the most scariest and loneliest things that has ever happened to me.
