Welcome to Leanne's Blog
If you'd like to learn more about the challenges you're experiencing and better understand what may be driving them, you'll find a collection of articles here packed with insights, practical advice, and CBT-based strategies to help.
Why Your Success Still Doesn't Feel Like Enough
On paper, your life looks successful. Yet despite everything you have achieved, there is a part of you that still feels unsettled. The problem is not your ambition — it is what you are asking achievement to do.
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The Hidden Cost of Being the Someone Who Never Lets Anyone Down
From the outside it looks admirable. But behind closed doors, you are exhausted. People pleasing isn't kindness — it's fear. And understanding what it's protecting you from is where everything changes.
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Perfectionism Is Not About High Standards
High standards are healthy. Perfectionism is exhausting. One helps you grow, the other keeps you trapped. So what is perfectionism actually about — and why does it feel impossible to switch off?
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8 Signs Low Self-Worth Is Running Your Life (Without You Realising It)
Low self-worth doesn't always look like low confidence. Often it hides behind behaviours society rewards — high achievement, reliability, always being there for everyone else. Here are eight signs it may be running your life.
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Getting in touch is the hardest part. Everything after that is just the work — and you will not be doing it alone.
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