Mind Your Future - Cognitive Behavioural Therapy Experts

I’m Leanne Astbury, and I’m thrilled to have you here. My mission is simple: I want to change lives. Through education and support, I empower individuals to become their own therapists, leading to long-lasting, transformative results.


The Human Mind

Our education system often overlooks a crucial aspect: understanding the human mind.

Surprisingly, topics related to the mind are not given the importance they deserve in schools. Personally, I suffered from anxiety, worry, and low mood for years due to this oversight. It was only when I explored my own mind that I discovered the key to happiness and freedom.

Looking back, I realise that having this knowledge earlier could have spared me years of unnecessary suffering. That’s why I’ve made it my mission to ensure others don’t have to go through what I did.

Years Experience



In the video below, I delve into a metaphor that sheds light on the consequences of low self-worth. If you can relate to this concept, you’ve come to the right place to transform your life!


Is This You?

Are you trapped in a never- ending cycle of trying to please everyone, while neglecting your own needs?

Do you constantly set sky-high standards for yourself, spending excessive time on tasks or resorting to procrastination, leading to heightened stress levels?

Is it challenging for you to find the balance between productivity and allowing yourself to relax?

Does the fear of making mistakes hold you back, causing anxiety over the potential consequences?

No matter how hard you try, do you find yourself constantly feeling inadequate?

As a result, do you experience persistent worry, stress, exhaustion, and a constant sense of failure, no matter how hard you try?


You're Not Alone

If any of these resonate with you, rest assured that you’re not alone and I want to provide you with the understanding, support, and guidance needed to overcome these challenges. You deserve to live a life filled with self-worth, confidence, inner peace, the ability to relax and enjoy the present moment, and freedom from the burden of stress and exhaustion caused by excessive self-expectations. I understand that it may be difficult to believe right now, but I want to assure you that you have the ability to overcome these current challenges.

This is your moment to break free and create a life filled with genuine happiness. Alongside personalised one-on-one support, I offer various methods and resources to guide and assist you. Together, we can embark on a transformative journey towards creating a life you truly love. See below to explore the different ways you can work with

My Services

How You Can Work With Me

Therapy and coaching

Transform your life; explore personalised therapy and coaching today

Reclaim my Brain

Empower yourself; overcome stress and anxiety with CBT techniques now!”

Teen Anxiety Support Academy

Struggling with teen anxiety? Join our Support Academy today!

Self Esteem Programme

Boost your confidence; start our tailored Self-Esteem Programme now!

Anxiety in Children Programme

Support your child’s anxiety; access expert CBT techniques today!



Leanne saved my life literally I was in such a dark place with no way out, then leanne shone her light and I found my way out. I can't thank her enough. She listened to what I was saying, understanding everything I was going through and explained everything in a way I could understand. I would recommend her to anyone. Thank you leanne.

Darren Green

Amazing experience with Leanne. Would highly recommend to anyone looking to understand themselves more. Since going to Leanne I have felt so much better, started my own company and think I will continue to see her for years to come.

Gary McNamara

100% would reccommend, Leanne is not only a great therapist but a genuinely nice person. As someone who doesn’t really speak to anyone she works miracles and just makes you feel so comfortable. Although there’s a long battle ahead I feel like I’ve come such a long way and couldn’t have done it without Leanne, so thank you!

Courtney Ross

Lates Post

Blog & Article

The Therapeutic Power of Nature: Unveiling Mental Health Benefits

The Therapeutic Power of Nature: Unveiling Mental Health Benefits

In 2023, the increasing discourse around the benefits of immersing ourselves in nature for mental, physical, and emotional well-being is undeniable. In this blog, I will discuss some of these…

Unlocking the Power of Self-Compassion: Embrace Your Inner Kindness

Unlocking the Power of Self-Compassion: Embrace Your Inner Kindness

Why Self-Compassion Matters: Self-compassion stands as the antithesis of self-criticism. It’s about extending kindness to yourself, especially in life’s most trying moments. It involves speaking to yourself in the same…

The Mind-Body Connection: Why Does the Education System Overlook It?

The Mind-Body Connection: Why Does the Education System Overlook It?

Introduction: In today’s society, it’s undeniable that physical health and mental health are deeply intertwined. So, why, in 2023, does our education system still neglect the importance of teaching our…