TAKE YOUR FIRST STEPS TO A MORE POSITIVE
What is Cognitive Behavioural Therapy (CBT) ?
Research provides strong evidence that the thoughts we have, control the feelings we have and the feelings we have, determine what we do with our lives. CBT helps to identify any negative thinking patterns, behaviours and the beliefs associated with these.
I offer a free 20 minute phone consultation, so you can ask me any questions and make sure I am the right person to help you.
The first session will be an assessment and each session lasts for one hour.
I offer face to face or online sessions.
Online CBT Resources
An alternative to therapy, for those that want to learn how to use CBT Techniques to build self-esteem, improve symptoms of anxiety, manage worry and change negative thinking patterns.
WHAT PEOPLE SAY
I can't even begin to explain how much seeing Leanne has changed my life and mindset. I've gone from some really negative thinking to feeling positive and optimistic. Leanne is so friendly, compassionate and easy to talk to. I'd 100% recommend seeing Leanne to anyone who is struggling to cope or going through a tough time and wants to enjoy life and be happy :
— Lydia Colton (CBT Therapy)