It’s Time To Take Control of Your Own Mental Health
Do you feel something is missing in your life? Are you struggling with anxiety or depression? Are you stuck somewhere, looking for a solution to turn your life around? Do you experience that lack of joy and feel that your unique nature brings difficulties to your life?
I know. You are suffering in silence, often unable to implement positive coping mechanisms due to the exhaustion. The idea of making it through a bad day can seem challenging, met with an overwhelming sense of feeling stuck, often resulting in over-thinking or overanalysing.
Let me ask you something
Do you know what emotional freedom feels like? If you don’t, then instead of self-confidence and inspiration, you’re probably feeling adrift and anxious, perhaps even angry. You may feel lost in your relationships, school, work, and home and think it’s your fault. You may be burdened by negative emotions and unable to improve your outlook because of them.
Emotions, both positive and negative, are great things. They make us human beings. Sometimes, though, we get overwhelmed by them. We let them control us instead of the other way around. This loss of control continues to diminish our own self-worth. We like ourselves less and less in all aspects of our lives, including physically, mentally, and emotionally. We feel stuck.
If any of this sounds like you, you're in the right place.
My name is Leanne Astbury, and I am a Cognitive Behaviour Therapist and Coach. I want to help you reach your best level of mental health using a therapy that works as an alternative or a supplement to traditional medicine.
What is Cognitive Behavioural Therapy (CBT)? It is a series of techniques that, when implemented under the right instruction, can help you understand your own mind. Understanding yourself is important because YOU are important. You are a unique human being, and you deserve to live a life of happiness and confidence in your own thoughts and emotions. The tried-and-true techniques I teach will improve your self-worth and consequently your mood, energy, physical wellbeing and life.
Contact me today!