Mind Your Future - Cognitive Behavioural Therapy Expert

Hello, I’m Leanne Astbury, and I’m genuinely glad you’re here. I want you to know that I understand how tough it can be when you’re facing struggles with your mental well-being. It’s disheartening when support feels scarce, and that’s why I’m here—to help you understand yourself better.

Many people go through this, and I believe it’s time to give you the tools to help yourself, not just to manage but truly understand the root causes. Together, we can explore Cognitive Behavioural Therapy (CBT), a powerful approach that doesn’t just address the surface but dives deep into the core for lasting change.

Does any of this sound like you?

🚫 Struggle with a pervasive sense of unworthiness, often feeling undeserving of success, love, or happiness?

🤝 Constantly seeking to please others at the expense of your own needs and well-being, often sacrificing your own happiness to gain approval?

🔄 Often caught up in self-critical or negative thoughts about yourself?

📏 Set incredibly high standards for yourself, feeling the constant pressure to meet them, but still not feeling good enough?

⛔ Strong fear holding you back from taking on new challenges because you’re afraid of making mistakes or not being good enough?

🙉 Find it hard to believe or accept positive feedback from others, dismissing compliments?

👥 Often worry about what others think of you and find yourself frequently comparing yourself to them?

🚫 Struggle to express your needs, desires, or boundaries due to a fear of rejection or disapproval? This may include struggling to say no to people.

🤐 Withdrawing from social interactions because you believe you’re not interesting or likable?

👍 Often seek external validation and approval from others to feel a sense of self-worth?

🚧 Find it challenging to set and maintain healthy boundaries with others, leading to people-pleasing behaviours and feelings of being taken advantage of?

🔄 Heavily relying on others for a sense of identity and self-worth rather than finding it within yourself?

❓ Finding it challenging to make choices, fearing that you might make the wrong ones and be judged for it?

If any of these describe your current reality, rest assured that you are in the right place because assisting people with this is my passion.

Understand that you are not alone, and it is not something you are doing wrong. However, recognising these signs is crucial, as they may indicate an unhealthy relationship with yourself, leading to feelings of anxiety, stress, worry, and low mood. Rather than focusing on these negative emotions as the problem, recognise them as signals that something within you needs attention to free yourself from them.

Watch the video below to find out more.

Metaphor

Metaphor

There are multiple ways I can assist you with your current challenges; to find what suits you best, take a look at the support options available.

My Services

How You Can Work With Me

Therapy and coaching

Transform your life; explore personalised therapy and coaching today

Reclaim my Brain

Empower yourself; overcome stress and anxiety with CBT techniques now!”

Teen Anxiety Support Academy

Struggling with teen anxiety? Join our Support Academy today!

Self Esteem Programme

Boost your confidence; start our tailored Self-Esteem Programme now!

Anxiety in Children Programme

Support your child’s anxiety; access expert CBT techniques today!

Testimonials

Testimonials

Leanne saved my life literally I was in such a dark place with no way out, then leanne shone her light and I found my way out. I can't thank her enough. She listened to what I was saying, understanding everything I was going through and explained everything in a way I could understand. I would recommend her to anyone. Thank you leanne.

Darren Green

Amazing experience with Leanne. Would highly recommend to anyone looking to understand themselves more. Since going to Leanne I have felt so much better, started my own company and think I will continue to see her for years to come.

Gary McNamara

100% would reccommend, Leanne is not only a great therapist but a genuinely nice person. As someone who doesn’t really speak to anyone she works miracles and just makes you feel so comfortable. Although there’s a long battle ahead I feel like I’ve come such a long way and couldn’t have done it without Leanne, so thank you!

Courtney Ross

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