Now available on Amazon

Awaken Your Worth

A CBT Workbook for People Pleasing, Perfectionism and Low Self-Worth

You have spent long enough trying to manage the symptoms. This workbook goes to the root — the self-worth wound underneath the people pleasing, the perfectionism, and the anxiety that never quite switches off. And it comes with something no other workbook does — a free 7 day trial of Worthy, your AI companion, built to support you through every step of the work.

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Awaken Your Worth book cover

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"People pleasing, perfectionism and anxiety are not the problem. They are signals. And they are all pointing to the same place."

Who this is for

If you have tried things before and found yourself back where you started — this is different.

Most self-help books treat the symptoms. This workbook treats the root. Using evidence-based Cognitive Behavioural Therapy, it goes all the way back — to the core beliefs that formed long before you had any say in them — and gives you a structured, practical way to change them.

Written by a qualified CBT Psychotherapist who has been there herself.

This workbook is for you if…

  • You say yes when you mean no and feel guilty when you don't
  • You achieve things but they never feel like enough
  • You hold yourself to standards you would never expect of anyone else
  • Rest feels uncomfortable and downtime feels like wasted time
  • You feel responsible for everyone else's emotions
  • Something feels missing even when life looks good on paper
What's inside

Three parts. One complete framework.

01

Understand

Where it all began. This section helps you understand how your self-worth was formed, what happened in those early years, and why your mind developed the patterns it did. Not to blame anyone. To make sense of it.

02

Unlock

The beliefs, the behaviours, and the emotional patterns keeping you stuck. Using core CBT techniques, this section helps you identify exactly what is running the show — and begin to challenge it.

03

Rebuild

This is where change becomes permanent. Practical, evidence-based exercises to build a new foundation — one where your worth is no longer dependent on what you achieve, who approves of you, or how much you do for others.

Included with your workbook

Meet Worthy — your free AI companion

Inside the workbook you will find a QR code that gives you free 7 day access to Worthy — an AI companion built specifically to support you through the work in this book.

Worthy is available any time, day or night. Whether you are working through a chapter, sitting with a difficult realisation, or just need somewhere to process — Worthy is there.

No other self-help workbook comes with this. It is the difference between reading about change and actually being supported through it.

7
Days free access

"Available any time. Built around your workbook. There when you need it most."

Included free inside the workbook
"No matter how much you pile on top, a cake with a damaged sponge — life will never feel secure, safe or fulfilling. This workbook repairs the sponge."

— Leanne Astbury, CBT Psychotherapist

What readers say

Real results from real people

★★★★★

"After spending most of my life as a perfectionist, which was causing day to day anxiety and eventually burn out, Leanne has not only helped me understand this behaviour, but has also helped me change my thoughts. My general day to day anxiety has now gone and I feel so much lighter without the weight of constant worry or fear of failing."

— Gemma · Five Star Google Review

★★★★★

"I've lived with anxiety all my life and spent 28 years on Prozac, but through Leanne's patience, understanding, and steady guidance, I've reached a place I never imagined. I'm now not taking any medication and I am slowly stepping forward into a new life with a clearer understanding of where my anxiety began."

— Paul · Five Star Google Review

Leanne Astbury CBT Psychotherapist
About the author

Written by someone who has been there

For a long time, I was you. I spent years as a people pleaser and a perfectionist — anxious, burnt out, and constantly trying to prove myself. I convinced myself that if I just achieved enough, did enough, became enough, I would finally feel okay.

Everything shifted when I finally understood what was underneath all of it. That experience is what led me to train as a CBT Psychotherapist — and what this workbook is built on.

I did not write this workbook as an outsider looking in. I wrote it as someone who has done the work themselves, and has since sat with hundreds of clients doing the same.

Ready to do the work
properly?

This is not another self-help book full of advice you already know. It is a structured, evidence-based workbook that takes you through the process step by step — at your own pace, in your own time.

Buy on Amazon

Available as paperback on Amazon

Want support alongside the workbook?

Work with me directly

The workbook is a powerful place to start. If you want guided, personalised support to go deeper — 1-to-1 CBT therapy is where we take the work further together.

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