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How to stop your mind thinking about what could go wrong…

and start to think about what can go right!

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Are your thoughts making you anxious or fearful?

How would it feel to:

  • Finally take control over your negative thoughts and quieten down that constant noise in your head?

  • Be able to see the good in things instead of always thinking about the worst possible outcomes?

  • To finally get a full night sleep without lying awake worrying?

  • To have control over the way you feel instead of your feelings controlling you?

Do you feel like life is just one big struggle and being happy is a rare feeling for you, because your mind is consumed by negative thoughts and worries a lot of the time?

Maybe you believe that..?

  1. Negative thoughts are just something you have to manage?

  2. You have no control over your thoughts?

  3. Or that thinking negatively is normal?

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As a qualified Cognitive Behavioural Psychotherapist and Coach I am here to tell you that this is not how things need to be. I have been helping people to break this cycle for 7 years and have witnessed first hand how life changing it can be to let go of negative thoughts!. 

 

I created this FREE mini course to help you understand how you can change your life too. 

 

This free mini course will provide you with:

  • Awareness about what negative thoughts are

  • An understanding about the different types of thoughts our mind produces and why

  • A technique to challenge your thoughts so you can start to take back control today

Understanding thoughts is the key to gaining freedom from them!

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I was in my twenties before I became aware that my negative thoughts were creating my negative feelings, no one had ever explained this to me before then…!

Becoming aware of this then made me question what my thoughts actually meant and why I was having them in the first place and so I started to do my research. 

I soon realised that my thoughts were not mine, because I wasn't choosing to have them, so this surely meant that I didn’t have to keep feeling the way that I was?

But…it wasn’t that simple unfortunately,.... I had been thinking this way for such a long time, I couldn’t just start to think positively overnight, I had to understand why my mind was producing these thoughts and how I could create this change for myself…and so I did just that…

Since then I have become a qualified and highly experienced Psychotherapist in helping others to achieve what I have.

If you want to learn from an experienced and qualified Psychotherapist, then you can start this journey with me today for free.

You really have nothing to lose and everything to gain!

Are you ready to change your thoughts? 

Sign up below

Copyright © 2021 - Mind Your Future | CBT Therapist & Coach

Rosebank Wellbeing Centre, Northwich, Cheshire, CW9 5DY

leanne@mindyourfuture.co.uk 

Tel: 07761640485

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