Unlock a Life of Self-Kindness:

The Our Self-Compassion Programme

Do you often find yourself trapped in the cycle of self-criticism, perpetually striving for an unattainable perfection and falling short of your own expectations?

It’s time to free yourself from the chains of self-judgment and start on a transformative journey towards self-compassion. 


Introducing our Self Compassion Programme

A transformative resource designed to guide you towards self-kindness, even when life seems to be working against you.

self compassion

Why Self-Compassion Matters:

🌱 Discover the Roots:

Unearth the underlying reasons why we tend to be excessively critical of ourselves, recognising that self-criticism can be more damaging than constant criticism from others. 

🔄 Benefits of Change:

Learn how self-compassion can transform your life, supported by research revealing that self-kindness can be the key to calming our threat system during the most challenging times.

What You'll Gain

Insights and Education 🧠

Practical Tools and Techniques 🛠️

Videos 📹

Downloadable Resources 📚🔗

Apply the principles of self-compassion from today onwards and see how you will see results almost immediately!

Invest in Yourself Today

Enroll in our Programme on Self-Compassion and gift yourself the kindness you truly deserve.

Only £129

This Programme has been developed by a fully qualified therapist with years of experience in assisting individuals in overcoming self-criticism and embracing self-compassion.

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