Hi, my name is Leanne Astbury, founder of Mind Your Future and The CBT Coaching Hub. Welcome!!

Inside the CBT Hub, you’re going to discover a Solution for creating FREEDOM in your life from....

  • Feelings of unworthiness

  • Feeling unlovable

  • Not feeling good enough

  • Fear of making mistakes & failure

  • Doubting your abilities

  • Putting other people's needs before your own, leaving you feeling frustrated

  • Self-criticism/Self hatred

  • Worrying about being able to do things

  • Avoidance of things important to you

  • Worrying what others think about you

  • Finding relationships difficult

  • Feeling stuck or helpless

  • Feelings of anxiety & stress

  • Overwhelming negative thoughts


So if you’re a Perfectionist but you aren’t getting the fulfilment you crave, or you’re a people pleaser that still isn’t feeling good enough, stay with me because you’re going to discover why people like you and me can get full control back over our lives and why it’s critical you get your fear and self-doubt handled right now.

The goal of this membership site is simple: to help you to build your self-esteem so you find freedom from fear, anxiety & worry, experience happiness in your life and most importantly build a healthy relationship with yourself, 



will give you a greater opportunity to experience the life you DESERVE AND DESIRE!


Are you ready to make this happen?

Therapy Session

Right now you might think you are:

Naturally this way or destined to always feel this way 

Well…..this is NOT TRUE!!

What if instead you believe me when I say you can be free from these struggles!?!

I get this may be pretty different from what you’ve heard before, but I KNOW this to be TRUE.

This solution works

You might’ve already tried to help yourself- and it didn’t work out the way you’d hoped.

I get it, I have been there, but inside the CBT Hub you’ll see how to do this in a whole new way.

I’m sure you’ll agree, trying to feel good enough so you can rid yourself of fear, anxiety and worry isn’t always as simple as some people make it seem. It comes with its challenges.

Like maybe you just tried to manage your symptoms, put safety behaviours in place thinking they would help you, or even labelled yourself as naturally this way.

You wonder, “Can I really ever be free from all of this?”

If this sounds familiar, I get it.

So many of us living with low self- esteem, fear, anxiety and worry have tried the exact same things.

We’ve heard that little voice of doubt in our head, wondering if it’s possible.

And I’m here to show you it IS.

That’s why in the CBT Hub  I’m going to demystify the process of freedom from fear, anxiety and worry which will save you a lot of time and suffering.

I’m going to share a proven method that I’ve used time and time to change my own life and the lives of many others.

This method is Cognitive Behavioural Therapy (CBT) Techniques.  


If you are exhausted from this never ending negative cycle, these CBT techniques will serve as a tremendous resource to eliminate that frustration and help you find peace and calmness in your life.

Cognitive Behavioural Therapy techniques shouldn't have to be accessed inside a therapy room and that is why I am here to share them with you. 

Maybe you’re constantly comparing yourself to others, or maybe you’re seeking reassurance from others that you are good enough. 

Or you’re trying to prove  your worth in your achievements and you aren’t feeling fulfilled despite your best efforts, it’s often because of the relationship you have with yourself not being in place.

Either way, you’re in the right place because after your time in the CBT Hub,  you’ll know how to free yourself from this and prioritise your own needs.

I developed this online resource for you because I saw so many people living with fear, anxiety and worry remain trapped in this vicious negative cycle, with no support available to them.  Waiting lists are long and private therapy is not accessible or suitable for everyone. 

Why should money be a barrier for someone accessing the support they need?! ...it shouldn’t!!!!!

But money is not always the barrier, because for many the thought of talking to someone about how they feel makes them feel more anxious, or they may not want people to know they are struggling….I get it.


This is why the CBT Hub was developed. You can help yourself in the privacy of your own home.  It comes with the option of a community, if you feel you want that additional support, but for those that prefer to go it alone, you absolutely can. What is important is you get the support in a way that works for you

Therapy Session

This is how it works….

When you join the CBT Hub you will get access to videos and exercises that will take you through each one of these stages.

Stage 1 - Gaining Hope

This is to eradicate any beliefs you hold that this transformation is not something you can achieve. Having Hope for a better future is the starting point

Stage 3 - Filter Your Thinking

This is where you learn to challenge those negative unhelpful thoughts and worries that are holding you back.

Stage 5 - The Believer

You are now really starting to believe in yourself for the first time, your relationship with yourself and your anxiety is really starting to change…..for the better!

Stage 2 - The Learner

This is where you will start to understand why you are thinking, feeling and behaving as you are. How can you feel empowered to move forward if you don’t understand why you are stuck in the first place?....simple answer is...you can’t!! Don’t worry though, you soon wil

Stage 4 - The Realisation

This stage is where it will all start to make sense and the pieces of the jigsaw will start to fit together. You realise now what you need to do….


The final stage! This is where you get additional tools to master your own future and build the life you want and deserve to have

PLUS- each month you get extra bonus modules to help you along the way. You will leave the CBT Hub with all the tools necessary to get you where you want to be. 

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“The CBT Hub has changed mine and my family’s life"​ (Angela, Hub member)

After just one month as a member of the CBT Hub, you’ll understand more about Fear, Anxiety and worry than you ever have before, which will empower you to take back full control!


Commit to the full programme and be well on your way to a life free of your current struggles, with an in-depth understanding of CBT and the skills and tools you need to create life-altering transformations.


What price would you put on your mental health? How about £25 per month

Join the CBT Hub for £25 per month (paying monthly, cancel anytime) or get access for a year for £250 (the equivalent of getting two months free!)


It’s easy to blow £25 on a nice takeaway each month, so why not spend that money on a treat for your mind instead? Look at all the benefits you’ll enjoy when you become a member of the CBT Hub:

  • Your own private area where you can access all the video content and exercises to take you through this transformation (You can go at your own pace)

  • The option to join the members only facebook page for community support (Completely optional) 

  • Two weekly live Q&A sessions with me - All replays added to your private area 

  • Guest speakers sharing even more amazing tools for you to use - All replays added to your private area

  • A wide variety of relaxation, hypnotherapy and meditation audios

  • And so much more!

Please note- this is not a group programme. This is a self-help programme with the option of a group community.


Who's Behind The CBT Hub?

I’m Leanne Astbury, your personal Cognitive Behavioural Therapist. 

I can’t wait to support you in the CBT Hub and teach you the tools you need to be free from fear, anxiety and worry forever.

Not long ago, I was trapped in a relentless spiral of fear and anxiety, which stemmed from my difficult childhood. Just like you, I was struggling with negativity, feeling desperate for happiness and a healthier state of mind. Exhausted by the constant pressure I put on myself and strung out by my own thoughts, I decided to take control and learn about Cognitive Behavioural Therapy. I discovered that CBT helps you understand how your thoughts and emotions develop. Once you know this, you can decode your own behaviour and use CBT tools to help break the endless cycle of self-destructive negativity. 

It all made perfect sense to me and, because using CBT techniques helped transform my life, I decided to train as a Cognitive Behavioural Therapist to inspire other people to change theirs. 

In my everyday therapy practice, I soon discovered that many people couldn’t access this effective therapy due to high costs and long waiting lists. Wanting to support as many people as possible, I founded the CBT Hub as an online support system, in order to empower others to take control of their own mental health in a cost-effective, private and convenient way.

“The Hub has been priceless to me"​ (Lynne, Hub member)

Take the leap to make a difference to your life.

Join the CBT Hub today.


Are you ready to live a life free of fear, anxiety and worry?

Get instant access to the CBT Hub for £25 per month and start living the life you deserve.