Hi, my name is Leanne Astbury, founder of Mind Your Future and The CBT Coaching Hub. Welcome!!
Inside the CBT Hub, you’re going to discover a Solution for creating FREEDOM in your life from....
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Feelings of unworthiness
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Feeling unlovable
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Not feeling good enough
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Fear of making mistakes & failure
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Doubting your abilities
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Putting other people's needs before your own, leaving you feeling frustrated
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Self-criticism/Self hatred
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Worrying about being able to do things
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Avoidance of things important to you
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Worrying what others think about you
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Finding relationships difficult
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Feeling stuck or helpless
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Feelings of anxiety & stress
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Overwhelming negative thoughts
So if you’re a Perfectionist but you aren’t getting the fulfilment you crave, or you’re a people pleaser that still isn’t feeling good enough, stay with me because you’re going to discover why people like you and me can get full control back over our lives and why it’s critical you get your fear and self-doubt handled right now.
The goal of this membership site is simple: to help you to build your self-esteem so you find freedom from fear, anxiety & worry, experience happiness in your life and most importantly build a healthy relationship with yourself,
The CBT ONLINE COACHING HUB
will give you a greater opportunity to experience the life you DESERVE AND DESIRE!
Are you ready to make this happen?
Right now you might think you are:
Naturally this way or destined to always feel this way
Well…..this is NOT TRUE!!
What if instead you believe me when I say you can be free from these struggles!?!
I get this may be pretty different from what you’ve heard before, but I KNOW this to be TRUE.
This solution works
You might’ve already tried to help yourself- and it didn’t work out the way you’d hoped.
I get it, I have been there, but inside the CBT Hub you’ll see how to do this in a whole new way.
I’m sure you’ll agree, trying to feel good enough so you can rid yourself of fear, anxiety and worry isn’t always as simple as some people make it seem. It comes with its challenges.
Like maybe you just tried to manage your symptoms, put safety behaviours in place thinking they would help you, or even labelled yourself as naturally this way.
You wonder, “Can I really ever be free from all of this?”
If this sounds familiar, I get it.
So many of us living with low self- esteem, fear, anxiety and worry have tried the exact same things.
We’ve heard that little voice of doubt in our head, wondering if it’s possible.
And I’m here to show you it IS.
That’s why in the CBT Hub I’m going to demystify the process of freedom from fear, anxiety and worry which will save you a lot of time and suffering.
I’m going to share a proven method that I’ve used time and time to change my own life and the lives of many others.
This method is Cognitive Behavioural Therapy (CBT) Techniques.
If you are exhausted from this never ending negative cycle, these CBT techniques will serve as a tremendous resource to eliminate that frustration and help you find peace and calmness in your life.
Cognitive Behavioural Therapy techniques shouldn't have to be accessed inside a therapy room and that is why I am here to share them with you.
Maybe you’re constantly comparing yourself to others, or maybe you’re seeking reassurance from others that you are good enough.
Or you’re trying to prove your worth in your achievements and you aren’t feeling fulfilled despite your best efforts, it’s often because of the relationship you have with yourself not being in place.
Either way, you’re in the right place because after your time in the CBT Hub, you’ll know how to free yourself from this and prioritise your own needs.
I developed this online resource for you because I saw so many people living with fear, anxiety and worry remain trapped in this vicious negative cycle, with no support available to them. Waiting lists are long and private therapy is not accessible or suitable for everyone.
Why should money be a barrier for someone accessing the support they need?! ...it shouldn’t!!!!!
But money is not always the barrier, because for many the thought of talking to someone about how they feel makes them feel more anxious, or they may not want people to know they are struggling….I get it.
This is why the CBT Hub was developed. You can help yourself in the privacy of your own home. It comes with the option of a community, if you feel you want that additional support, but for those that prefer to go it alone, you absolutely can. What is important is you get the support in a way that works for you
This is how it works….
When you join the CBT Hub you will get access to videos and exercises that will take you through each one of these stages.
Stage 1 - Gaining Hope
This is to eradicate any beliefs you hold that this transformation is not something you can achieve. Having Hope for a better future is the starting point
Stage 3 - Filter Your Thinking
This is where you learn to challenge those negative unhelpful thoughts and worries that are holding you back.
Stage 5 - The Believer
You are now really starting to believe in yourself for the first time, your relationship with yourself and your anxiety is really starting to change…..for the better!
Stage 2 - The Learner
This is where you will start to understand why you are thinking, feeling and behaving as you are. How can you feel empowered to move forward if you don’t understand why you are stuck in the first place?....simple answer is...you can’t!! Don’t worry though, you soon wil
Stage 4 - The Realisation
This stage is where it will all start to make sense and the pieces of the jigsaw will start to fit together. You realise now what you need to do….
Stage 6 - MASTER YOUR FUTURE
The final stage! This is where you get additional tools to master your own future and build the life you want and deserve to have
PLUS- each month you get extra bonus modules to help you along the way. You will leave the CBT Hub with all the tools necessary to get you where you want to be.
ARE YOU READY TO MAKE A CHANGE?
“The CBT Hub has changed mine and my family’s life" (Angela, Hub member)
After just one month as a member of the CBT Hub, you’ll understand more about Fear, Anxiety and worry than you ever have before, which will empower you to take back full control!
Commit to the full programme and be well on your way to a life free of your current struggles, with an in-depth understanding of CBT and the skills and tools you need to create life-altering transformations.
INVEST IN YOURSELF
What price would you put on your mental health? How about £25 per month
Join the CBT Hub for £25 per month (paying monthly, cancel anytime) or get access for a year for £250 (the equivalent of getting two months free!)
It’s easy to blow £25 on a nice takeaway each month, so why not spend that money on a treat for your mind instead? Look at all the benefits you’ll enjoy when you become a member of the CBT Hub:
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Your own private area where you can access all the video content and exercises to take you through this transformation (You can go at your own pace)
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The option to join the members only facebook page for community support (Completely optional)
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Two weekly live Q&A sessions with me - All replays added to your private area
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Guest speakers sharing even more amazing tools for you to use - All replays added to your private area
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A wide variety of relaxation, hypnotherapy and meditation audios
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And so much more!
Please note- this is not a group programme. This is a self-help programme with the option of a group community.
Who's Behind The CBT Hub?
I’m Leanne Astbury, your personal Cognitive Behavioural Therapist.
I can’t wait to support you in the CBT Hub and teach you the tools you need to be free from fear, anxiety and worry forever.
Not long ago, I was trapped in a relentless spiral of fear and anxiety, which stemmed from my difficult childhood. Just like you, I was struggling with negativity, feeling desperate for happiness and a healthier state of mind. Exhausted by the constant pressure I put on myself and strung out by my own thoughts, I decided to take control and learn about Cognitive Behavioural Therapy. I discovered that CBT helps you understand how your thoughts and emotions develop. Once you know this, you can decode your own behaviour and use CBT tools to help break the endless cycle of self-destructive negativity.
It all made perfect sense to me and, because using CBT techniques helped transform my life, I decided to train as a Cognitive Behavioural Therapist to inspire other people to change theirs.
In my everyday therapy practice, I soon discovered that many people couldn’t access this effective therapy due to high costs and long waiting lists. Wanting to support as many people as possible, I founded the CBT Hub as an online support system, in order to empower others to take control of their own mental health in a cost-effective, private and convenient way.
“The Hub has been priceless to me" (Lynne, Hub member)
I can’t afford this right now.
I get it. Money is tight. And when you’ve been used to feeling like you’re bottom of the pile for years, it’s easy to feel you should stay there. But your health and future are important – you are important – and you’re certainly worth the investment of £25 per month. Cut out your weekly takeout coffee and pastry and you’ve covered the cost. Forgo that bottle of vino each week and you’ll soon find the money to treat yourself to something which will have long-term benefits (and won’t leave you feeling groggy in the morning!).
I’m afraid I’ll sign up to this but won’t have the motivation, time or energy to do the work needed
I hear you. Anxiety and worry make you feel shattered, because you spend so much energy feeling stressed and putting yourself under pressure. But once you’ve started your first learning module in the CBT Hub, you’ll start to see how change is possible. That alone will be enough to drive you forward, but don’t forget you’ll also have the support of a professional coach (me!) plus the online community of fellow Hub members to back you up. The modules can be accessed whenever it suits you, and you can return to them as often as you like. So if life gets in the way, you can catch up or refresh your knowledge at any time.
I don’t think I’m smart enough to do this.
This unique online interactive support system has been carefully developed to ensure it’s simple and accessible. You don’t need any qualifications or experience to access it – everything is broken down into modules in clear language. I’ve been working with people like you for years and I know the last thing you need when you’re in the fog of anxiety is something else that’s too complicated to wrap your head around. That’s why I’ve made the CBT Hub so easy to use.
I’ve signed up for programs like this in the past and they haven’t worked.
My approach is different, as I don't focus on your symptoms. I will help you to understand the reasons for your diffculties. But as with anything like this, with CBT you only get out what you put in. It’s hard to address issues that have been keeping you stuck for years. It’s tough to realise that your own mind has been stopping you from being the person you really are. To get the best results from this, you’ve got to do the work. But you can also learn the techniques, develop the skills and do the work whenever it suits you. No pressure.
Take the leap to make a difference to your life.
Join the CBT Hub today.
Are you ready to live a life free of fear, anxiety and worry?
Get instant access to the CBT Hub for £25 per month and start living the life you deserve.