Tap into the true potential of CBT Techniques, and say goodbye to Anxiety!
Let me ask you something
Are you stuck in your life – experiencing constant pressure from never feeling good enough?
Are you feeling fearful, frustrated or too worried to focus on yourself?
Are you trapped into a sea of negative thoughts and don’t know how to say goodbye to these dreadful feelings?
Is it too difficult to reach your goals with stress and anxiety weighing you down?
Do you notice patterns of consistent unhelpful behaviour that you are willing to change but have no idea where to start?
Would you like to stop the endless ebb and flow of an ongoing struggle with low self-worth, self-esteem and confidence?.
Anxiety is detrimental to your life. It pushes you back from achieving all your goals.
The constant pressure you are under on a daily basis is difficult to manage, from external stressors such as your professional life and family, to the pressures that you put on yourself. You are likely barraged at a near-constant rate. Anxiety, fear and worry consume you!
I know. Private therapy is a valuable resource, however it is not for everyone. It’s expensive, waitlists can be long and the commitment can feel overwhelming.
Through the CBT Coaching Hub, I strive to provide an interactive support system that is accessible to everyone. This programme is an affordable alternative to traditional therapy, making it easier for you to deal with your challenges effectively.
The CBT Hub will help to reprogramme counterproductive mindsets, inspire change and support you throughout your transition into better mental health. This programme will educate you about anxiety, so you can say goodbye to all those negative thoughts & feelings. By tapping into the inner working of your brain operates, you will be able to supercharge your mental health and feel free to enjoy life once again.
Make A Smart Move Today!
JOIN THE CBT ONLINE COACHING HUB TODAY!
The CBT Coaching Hub is a safe, interactive space for those seeking therapy without the high premiums. You can pay for a full 12 months of access to the exercises and techniques in this programme or pay month to month.
After you use the programme, you will experience life-changing improvements to your mental health such as: control over your thoughts, a newfound sense of motivation, increased self-worth, self-esteem and confidence in yourself and your abilities, freedom in your life, and an all-around better mood.
Online Platform: Get access to an online platform with your personal dashboard so that you can manage everything with ease. No more feeling anxious when it comes to joining a community.
Live Q & A (optional): Feel free to join our facebook page for live Q and A with me.
Intuitive Learning: The video modules explain each and every step and you also get access to downloadable resources.
Get Started Today!
What You Will Learn In The CBT Hub Online:
There are 25 modules to support you on your journey. Some of these include -
MODULE: What is CBT?
What Cognitive Behavioural Therapy (CBT) is and the formulations we use in CBT to explain how problems develop.
MODULE: Understanding Thoughts
You will learn some techniques to help you to start to challenge your negative thoughts allowing you to start to replace them with more rational and helpful thoughts.
MODULE: Pillars of Health
Additional ways to improve your physical and mental health with advice from a personal trainer.
MODULE: Relaxation Audios & Exercises
Relaxation audios and exercises to help you to relax, develop a positive mindset and replace beliefs.
Understand sleep difficulties and some techniques to improve sleep
You will learn what Anxiety is and how we treat Anxiety using CBT
MODULE: Understanding Worry
You will understand more about worry and gain some techniques to prevent worry
How to recognise stressors and remove stress from your life
The importance of self-compassion and how to build on your own
The importance of being ASSERTIVE in your communication with others and how to develop the skill of assertiveness
MODULE: Self-Worth, Self-esteem & Self-confidence
The difference between self-worth, Self-esteem and self-confidence and which one is the foundation of it all.
And a few added extras!
You will leave the Hub with all the tools required to create positive change in your life!!!
BONUS: YOUR OWN PRIVATE FACEBOOK COMMUNITY
TO MAKE SURE YOU GET ALL THE HELP YOU NEED FROM ME, I’VE OPENED A PRIVATE FACEBOOK COMMUNITY FOR US TO HANG OUT. (Optional)
I’ll be jumping into the Facebook community each month to host Q&A sessions where you can ask me anything!
The best part about the Facebook community is you will create epic relationships with other likeminded people who are on the same journey as you so you can share ideas and truly feel the power of community.
That’s right: you’ll never feel alone again!
How Does it Work?
The CBT HUB is an online self-study course which means you can start at any time and learn at your own pace.
12 Month Access
Once you sign up to the CBT Hub you become a member for up to 12 months! This means you under no pressure to rush through the modules.
You can watch each video as many times as you need to. There’s no limit on how many times you come back to each module.
Each module comes with downloadable worksheets or workbooks which will prompt you through each step of your journey.
Excellent Customer Service
No matter the problem, you can always contact us via email at email@example.com
What do our members say & how does it work?
Ready to commit?
Are you ready to learn the skills needed to take back control?
Are you ready to start putting your own needs first?
And most importantly, are you ready to enjoy your life again?
GET STARTED TODAY
Monthly payment plan at just £35 per month (No contract)
Get the full 12 month Hub for only £350 (2 months free)
New content becomes available at the start of each new month.
Progress starts with a single step. Take yours today