Self Esteem Programme
Discover the Power of Self-Esteem: Overcome Your Fears, Embrace Happiness, and Transform Your Life!
Welcome
Transformative Programme
Welcome to a transformative programme dedicated to helping you develop a strong and positive relationship with yourself. I believe that this relationship is the most important one you’ll ever have because it directly influences your happiness and the direction your life takes.
If you’ve been struggling with low self-esteem, you’re not alone. It can affect people in countless ways, but the common thread is living in fear. Fear of judgment, rejection, failure, and not being good enough. These fears lead to anxiety, worry, and self-doubt, limiting your potential and preventing you from fully embracing life.
Are you ready to break free from the shackles of low self-esteem? Imagine a life where doubt and worry no longer hold you back. A life where you feel confident, worthy, and empowered to put yourself out there. A life where you can truly love the person you see in the mirror.
In this programme, I will share my knowledge and proven Cognitive Behavioural Therapy (CBT) techniques to help you overcome low self-esteem and create lasting change.
If you relate to any of the following, this programme is designed specifically for you:
- Feeling unworthy or unlovable
- Struggling with self-doubt and self-criticism
- Fearing making mistakes and doubting your abilities
- Putting others' needs before your own, leaving you frustrated
- Worrying about what others think of you
- Finding it challenging to express your feelings
- Having difficulty in relationships
- Allowing others to treat you poorly
- Feeling stuck, helpless, or lacking control
- Being a people-pleaser or struggling to say no
Overview
What You'll Learn
Session 1: Understanding Self-Esteem and its Impact
- Explore the concept of self-esteem and its crucial role in mental health
- Introduce Cognitive Behavioral Therapy (CBT) and how it relates to anxiety, worry, and negative thoughts
Session 2: Tracing the Roots of Low Self-Esteem
- Understand the development of low self-esteem through evidence-based CBT research
- Discover tools to identify the origins of your own low self-esteem
- Learn how CBT can help you build a healthy sense of self-worth
Session 3: Overcoming Negative Thoughts
- Gain insights into negative thoughts associated with low self-esteem
- Acquire effective tools to regain control over your thoughts and challenge self-defeating beliefs
Session 4: Cultivating Self-Compassion and Combating Self-Criticism
- Uncover the detrimental effects of self-criticism on mental health
- Embrace self-compassion as a powerful antidote to self-criticism
- Equip yourself with practical techniques to change your self-talk and boost self-esteem
Session 5: Embracing Self-Acceptance and Letting Go of Safety Behaviors
- Recognise your strengths, talents, and positive qualities
- Learn how to remove safety behaviors that perpetuate low self-esteem
Session 6: Integrating the Lessons and Mastering Your Future
- Discover the transformative power of gratitude to enhance happiness and peace
- Harness the benefits of journaling to improve your relationship with yourself and navigate everyday challenges
- Identify and live according to your own values for a more joyful life
- Set life-changing goals for a brighter future
Embark on a journey of self-discovery and empowerment
Just £129
join us for the “How to Overcome Low Self-Esteem programme.” It’s time to unleash your full potential, love yourself unconditionally, and create the life you deserve. Say yes to a confident, fulfilling future!
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