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Cognitive Behavioural  Coaching & Therapy

A therapist & coach with a passion for helping adults build self-worth and self-esteem to reduce symptoms of Anxiety and Depression. Self-worth and self-esteem are an important part of our mental health, because lacking self-worth and self-esteem mean that we never feel good enough, despite our best efforts. You may be someone that worries about what others think about you, you may fear making mistakes, put pressure on yourself to please others, doubt yourself a lot of the time and you may hide parts of yourself away from the world. The behaviours that we subconsciously put in place as result of having a negative self-image of ourselves can leave us feeling exhausted, anxious, angry or depressed.

I can help to educate you about why this happens and give you the strategies to take back control. This will then reduce your symptoms and allow you to build a healthier and happier life for yourself. If this sounds like your current situation, then I can help.

I am extremely passionate about educating and supporting my clients through this process for long lasting, life changing, proven results​

Things I can help with -

  • Feelings of unworthiness

  • Feeling unlovable

  • Not feeling good enough

  • Fear of making mistakes

  • Doubting your abilities

  • Putting other people's needs before your own, leaving you feeling frustrated

  • Self-criticism/Self hatred

  • Worrying about being able to do things

  • Avoidance

  • Putting off following a dream through fear of failure

  • Finding it difficult to say how you feel

  • Worrying what others think about you

  • Finding relationships difficult

  • Feeling stuck or helpless

Leanne Astbury

  • Post Graduated Diploma in Cognitive Behavioural Therapy | 2017 | University of Salford

  • BA Honours in Psychology and Sociology | 2005 | Liverpool Hope University

Therapy Session

How can I help you achieve this?

By teaching you how the mind works and why you experience that negativity about yourself. Once you understand the why, you will naturally move on to how, as in, how can we fix this?

The answer is: using tried and true Cognitive Behavioural Therapy techniques to gently guide your brain into a healthier, more positive frame of mind.

Do any of the feelings or behaviours apply to you: unworthiness, self-doubt, procrastination, putting other people before yourself, unable to express your true feelings and thoughts, worrying about your self-image, criticising yourself constantly… and anything else that puts you down and makes you feel less than you are?

If any of the above feelings sound like you, trust me: I’ve been there, too. I’m not here to judge you, I’m here to help you and, more importantly, provide you with tools to continue helping yourself for the rest of your life. .

Smart Phone Call

Phone Consultation

20 minutes

Contact me for a free 20-minute consultation where we can discuss your current struggles and suitability for CBT

FREE

Therapy Session

CBT Coaching

10 x 1 hour sessions

During the 10 sessions, I will support you in understanding your current struggles and provide you with the Cognitive Behavioural Therapy Techniques to help you to move forward (Online or face to face)

£900

Girl in Therapy

CBT 

Pay as you go

Contact me to book your pay as you go 1 hour CBT session. (Online or face to face)

£100

Online Learning.

CBT
Coaching & CBT online Programme

4 x 60 minute sessions + CBT Online Programme access

You will get lifetime access to the CBT online programme plus you get 4 x 1 hours sessions with me to be taken over a 12 week period (See CBT Coaching Programme tab above for more information on what this includes)

£848

Are you ready to take the first step? You can book a free call with me TODAY to see if I am the right therapist and coach for your unique needs.