Private CBT Coaching
You may be someone who worries about what others think about you or fears making mistakes. You may put pressure on yourself to please others, doubt yourself and hide parts of yourself that you think are less desirable away from the world.
Self-worth is an important part of our mental health. Lacking self-worth means that we never feel good enough, despite our best efforts. The behaviours that we subconsciously practice as a result of low self-worth leave us feeling exhausted, anxious, angry, guilty or depressed. If we feel worthless on the inside, it can result in us trying to prove our worth on the outside, in an attempt to influence how ethers view us. e.g. trying to please, putting pressure on ourselves to be good at everything we do, over planning and preparing, seeking reassurance, not being able to say no and not being able to ask for help. Through private coaching, I can teach you why this happens as well as provide strategies to help you to take back control.
How can I help you achieve this?
By teaching you how the mind works and why you experience that negativity about yourself. Once you understand the why, you will naturally move on to how, as in, how can we fix this?
The answer is: using tried and true Cognitive Behavioural Therapy techniques to gently guide your brain into a healthier, more positive frame of mind.
Do any of the feelings or behaviours apply to you: unworthiness, self-doubt, procrastination, putting other people before yourself, unable to express your true feelings and thoughts, worrying about your self-image, criticising yourself constantly… and anything else that puts you down and makes you feel less than you are?
If any of the above feelings sound like you, trust me: I’ve been there, too. I’m not here to judge you, I’m here to help you and, more importantly, provide you with tools to continue helping yourself for the rest of your life. This programme is just one step in your journey, but it’s potentially a game-changing one.
This is right for you if you want to escape from....
Persistent negative thoughts
Feelings of unworthiness
Feeling unlovable
Not feeling good enough
Over planning/preparing
Fear of making mistakes
Doubting your abilities
Putting other people's needs before your own, at the cost of your own happiness
Self-criticism/Self hatred
Worrying about being able to do things
Avoiding events/places/people
Seeking reassurance from others
Putting off following a dream through fear of failure
Finding it difficult to say how you feel or ask for help
Worrying what others think about you
Finding relationships difficult
Feeling stuck or helpless
Constant pressure to do more and be more!
If you feel ready to do the work required to make long-lasting changes to improve your mental health, then
get in touch!
Are you ready to take the first step? You can book a free call with me TODAY to see if I am the right therapist and coach for your unique needs.