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Private Coaching

A therapist & coach with a passion for helping adults build self-worth to reduce symptoms of Anxiety and Depression. Self-worth is an important part of our mental health, because lacking self-worth means that we never feel good enough, despite our best efforts. You may be someone that worries about what others think about you, you may fear making mistakes, put pressure on yourself to please others, doubt yourself a lot of the time and you may hide parts of yourself away from the world. The behaviours that we subconsciously put in place as result of having low self-worth can leave us feeling exhausted, anxious, angry or depressed.

I can help to educate you about why this happens and give you the strategies to take back control. This will then reduce your symptoms and allow you to build a healthier and happier life for yourself. If this sounds like your current situation, then I can help.

I am extremely passionate about educating and supporting my clients through this process for long lasting, life changing, proven results​

Things I can help with -

  • Feelings of unworthiness

  • Feeling unlovable

  • Not feeling good enough

  • Fear of making mistakes

  • Doubting your abilities

  • Putting other people's needs before your own, leaving you feeling frustrated

  • Self-criticism/Self hatred

  • Worrying about being able to do things

  • Avoidance

  • Putting off following a dream through fear of failure

  • Finding it difficult to say how you feel

  • Worrying what others think about you

  • Finding relationships difficult

  • Feeling stuck or helpless

Leanne Astbury

  • Post Graduated Diploma in Cognitive Behavioural Therapy | 2017 | University of Salford

  • BA Honours in Psychology and Sociology | 2005 | Liverpool Hope University

Therapy Session

How can I help you achieve this?

By teaching you how the mind works and why you experience that negativity about yourself. Once you understand the why, you will naturally move on to how, as in, how can we fix this?

The answer is: using tried and true Cognitive Behavioural Therapy techniques to gently guide your brain into a healthier, more positive frame of mind.

Do any of the feelings or behaviours apply to you: unworthiness, self-doubt, procrastination, putting other people before yourself, unable to express your true feelings and thoughts, worrying about your self-image, criticising yourself constantly… and anything else that puts you down and makes you feel less than you are?

If any of the above feelings sound like you, trust me: I’ve been there, too. I’m not here to judge you, I’m here to help you and, more importantly, provide you with tools to continue helping yourself for the rest of your life. This programme is just one step in your journey, but it’s potentially a game-changing one.

Smart Phone Call

Phone Consultation

20 minutes

Contact me for a free 20-minute consultation where we can discuss your current struggles and suitability for CBT Coaching 

FREE

Therapy Session

CBT

Coaching

10 x 1 hour sessions

If you can relate to the above, this coaching package is just for you. Ultimately, I want to help you come to feel the opposite: recognise your worth and freedom from your current struggles.

£900

Online Learning.

CBT

Coaching & CBT online HUB 

1 x 90 minute session + CBT Hub access

During the 90 minute intensive, I can help you to understand your current struggles and plan out the steps you need to take to move forward. You will also get 12 months access to the CBT online Hub to access resources

£400

Are you ready to take the first step? You can book a free call with me TODAY to see if I am the right therapist and coach for your unique needs.