Reclaim
Introducing The Reclaim My Brain Membership Hub
Experience a game-changing membership that elevates your self-worth and empowers you to conquer challenges with anxiety, stress, worry and self-doubt.
Welcome
Pathway to Transformation
Welcome to your pathway to transformation. This life-changing membership is designed for those ready to free themselves from the exhausting cycles of anxiety, stress, worry, and self-doubt. Take charge of your mental well-being and embark on a remarkable journey of self-discovery and empowerment. By joining the Reclaim My Brain community today, you’ll gain access to invaluable tools and resources that will help you reclaim your life.
My aim is not to change who you are but to help you reclaim the essence of who you have always been, before life’s obstacles obscured your true self.
Is this your current reality?
- Exhausting yourself by prioritising everyone and everything except your own needs, leading to physical and mental fatigue.
- Engaging in a relentless pursuit of worthiness, yet constantly feeling like you've fallen short.
- Subjecting yourself to daily self-criticism when you don't meet unattainable standards.
- Constantly worrying about others' opinions, adjusting your behaviour to avoid disappointment.
- Feeling distant from loved ones as your mind is consumed by worries and overthinking.
- Experiencing a sense of being misunderstood by those around you.
- Struggling to say no, always striving to please others at the expense of your own well-being.
- Feeling lost, unsure of your identity and the things that truly matter to you.
- Merely surviving instead of fully embracing and enjoying life and desperate for things to change.
If you find yourself relating to these challenges, our membership is tailor-made for you. It is specifically designed to support you in breaking free from these patterns and embracing a life filled with fulfillment, self-care, and genuine contentment. Take the step towards positive change and join the ‘Reclaim My Brain’ membership today.
Sign Up to The 'Reclaim my Brain' Membership TODAY
JUST £2.50 a week to transform your life, no catch, just a therapist on a mission to change as many lives as possible, so the price makes it accessible to all!
Pay Monthly
Cancel Anytime
£
20
/month
- Cultivate a life of relaxation, free from the constant burden of worry and anxiety.
- Break free from the relentless stress and exhaustion caused by self-imposed pressure to constantly achieve more.
- Experience genuine appreciation and acceptance from others, letting go of comparisons and concerns about others' opinions.
- Embrace guilt-free self-care and prioritise personal time without negative feelings.
- Strive to feel a deep sense of self-worth and enoughness
12 Months Access
2 Months FREE
£
200
SAVE £40
- Cultivate a life of relaxation, free from the constant burden of worry and anxiety.
- Break free from the relentless stress and exhaustion caused by self-imposed pressure to constantly achieve more.
- Experience genuine appreciation and acceptance from others, letting go of comparisons and concerns about others' opinions.
- Embrace guilt-free self-care and prioritise personal time without negative feelings.
- Strive to feel a deep sense of self-worth and enoughness
Be Proactive
It’s a common mistake to wait until the symptoms become unbearable before taking action, which can lead to burnout, exhaustion, anxiety, and depression. Whether you’re already experiencing these challenges or feel like you’re heading in that direction, my membership is specifically designed to support you. Join now and receive the guidance and resources you need to proactively address these issues and improve your well-being.
Ask
Allow Me To Ask You...
Do you think it’s possible that you’re constantly on edge because there’s an underlying feeling you’re trying to avoid?
Could the pressure you put on yourself be a way to divert attention from something deeper going on?
Are you afraid to face the emotions that might arise if you don’t achieve your goals or meet others’ expectations?
Could it be that you have a strong desire to feel genuinely good enough?
Well… if you’re asking yourself these questions, you’re in the right place.
The Reclaim My Brain Membership Hub is dedicated to providing you with the freedom and happiness you deeply desire, putting an end to your enduring struggle. As humans, there are valid reasons behind our thoughts, feelings, and actions. This membership is designed to help you uncover these reasons, equipping you with the knowledge and tools necessary to reclaim control over your brain. With my guidance, you can transform your current dreams into a reality and build the life you truly aspire to.
Journey
A glimpse into my journey...
I’m Leanne Astbury, your personal Cognitive Behavioural Therapist and Coach. Like you, I’ve experienced the overwhelming grip of fear, worry, stress, and anxiety. Desperate for happiness and a healthier mindset, I decided to take control. Cognitive Behavioural Therapy (CBT) techniques transformed my life, giving me the understanding and strategies to create positive change by reclaiming control of my life.
My own transformation led me to become a fully qualified Cognitive Behavioural Therapist and Coach, inspiring others on their own paths. I founded the Reclaim My Brain Membership as an accessible alternative to traditional therapy. I want to make life-changing CBT techniques available to as many people as possible at an affordable price.
Empowering others to take control of their mental health in a cost-effective, private, and convenient way is my mission. I want everyone to experience the freedom I have found.
If you choose to accept my invitation, this membership can be life-changing for you and your loved ones.
I eagerly await welcoming you on this journey.
Best wishes,
Leanne
Imagine if you could:
- Achieve a healthy life balance, enjoying quality time with loved ones or even yourself without guilt.
- Acknowledge and appreciate your efforts at the end of each day, even if it hasn’t gone as planned.
- Wake up with a sense of peace and a positive outlook for the day ahead.
- Approach situations with confidence, envisioning the best possible outcome and feeling at ease.
- Nurture positive and uplifting thoughts throughout the day, finding joy and happiness in your activities and relationships.
- Assertively say no and feel genuinely good about it.
- Embrace a deep sense of self-worth and feel truly enough, just as you are.
Guess what? It's absolutely possible! I am living proof of that transformation.
Mistakes
The common mistakes many people make
(Including myself):
Waiting until symptoms reach an unbearable point before seeking help
- Ignoring early warning signs and continuing with daily life, despite feelings of exhaustion, stress, anxiety, and worry.
- It's understandable why people make this mistake; fear drives these behaviors, making it seem scarier to pause than to carry on.
- However, paying attention to these early warning signs is crucial, as they indicate that something is amiss.
- The more we push ourselves, the more fear intensifies, leading us to push even harder...until it becomes overwhelming.
The mistake of solely managing physical symptoms
- Many individuals tend to overly prioritise their physical symptoms
- It's understandable why people make this mistake, as symptoms of stress, worry, exhaustion, and anxiety can cause significant distress. However, it's crucial to recognise that these symptoms are manifestations of underlying issues.
- If we solely focus on managing or treating the symptoms without addressing the root causes, we don't truly free ourselves from the problem. It only helps us cope with the pain, resulting in adapting to living with it as best we can.
The pitfall of relying on safety behaviours
- Safety behaviours are coping mechanisms people employ to shield themselves from negative emotions.
- Examples of safety behaviours include avoidance, reassurance seeking, substance use, excessive planning, perfectionism, people pleasing and many more.
- It's understandable why people fall into this trap, as safety behaviours offer temporary relief from uncomfortable feelings. However, they perpetuate the negative cycle and keep us trapped.
- By continuing to rely on safety behaviours, we hinder our freedom and allow fear to dictate our lives.
The misconception of believing you are naturally this way
- People often fall into this trap for a couple of reasons. It could be due to messages they received while growing up, being told they were always a worrier, perfectionist, or anxious person. Consequently, they may believe there is no other version of themselves.
- Telling yourself that you are naturally this way is akin to accepting that you were born with these traits and there is no possibility for change.
- Understandably, this belief keeps people stuck and robs them of hope for overcoming their struggles.
- None of us were born predetermined this way!
- Embracing the belief that there is a life beyond these challenges is the first step towards great things.
Enroll
When you enroll, you will gain access to:
Reclaim My Brain Membership Hub
Your private area with a personal login.
Video Tutorials
Each module and video will deepen your self-understanding, leading to numerous "ah-ha" moments. (Warning.. may leave you frustrated that this knowledge wasn't shared earlier in your life!)
Step-by-Step Process
A complete pathway to follow to build self-worth and free yourself from stress, anxiety, worry, and constant pressure.
Live Q&A Sessions
Join me every two weeks for interactive Q&A sessions, where you can seek guidance and receive support from a qualified therapist (Questions can be asked anonymously, plus upgrade available for weekly Q&A sessions)
Additional Therapy Methods
Benefit from the expertise of other professionals, ensuring all your needs are addressed.
Easy to follow Exercises and Resources
Transform your life with downloadable resources and clear instructions on how to use them. Keep them forever.
Flexible Access
Access all content upon sign-up, revisit modules at your own pace, and go through the material in a way that suits you.
Comprehensive Coverage
No topic is left unaddressed. This membership is designed to meet all your needs. If there's something specific you want to know that I haven’t covered, simply ask, and I'll ensure it's included. Everyone can leave this membership with the transformation they seek!
Sign Up to The 'Reclaim my Brain' Membership TODAY
JUST £2.50 a week to transform your life, no catch, just a therapist on a mission to change as many lives as possible, so the price makes it accessible to all!
Testimonials
Testimonials
Play Video
Stages
Stages
Bonus
Amazing Bonuses
Other Therapy Methods:
£
1,000+
VALUE
In addition to Cognitive Behavioral Therapy (CBT), I provide a range of additional therapy tools, such as hypnotherapy, self-compassion, and Emotional Freedom Technique (EFT), among others. I continuously update and add more resources to enhance your transformation.
Choose Your Journey
I understand that not everyone wants to embark on this journey alongside others. You have the option to go it alone and access the support you need privately. I respect your preferences and want you to feel comfortable throughout your experience.
Private Community:
If you enjoy the idea of connecting with others, I offer a
private Facebook group where you can join a supportive community of like-minded individuals. Share your progress, insights, and challenges, and gain additional encouragement along the way. (Priceless)
Live Q&A Sessions:
To ensure you feel supported, I conduct live Q&A sessions every two weeks inside the private Facebook group. You can ask any questions you have, and even if you choose not to participate, the sessions are recorded and accessible in your private membership area so you can still submit your questions anonymously. Your questions will always be answered by a qualified therapist. (Priceless)
Sign Up to The 'Reclaim my Brain' Membership TODAY
JUST £5 a week to transform your life, no catch, just a therapist on a mission to change as many lives as possible, so the price makes it accessible to all!
Let me be clear:
I want every member to experience a significant transformation. However, this requires commitment and action.
If you sign up and realise it’s not the right time for you yet, I won’t pressure you to stay. You’re welcome to return in the future when you’re ready.
To ensure your readiness, I’m offering a 7-day money back guarantee. This allows you to start the programme, get a sense of the requirements, and decide if it’s the right fit for you.
If you choose to cancel within 7 days, simply email my team and we’ll process your refund without any questions asked.
It’s a win-win situation: either you find the right path for your transformation or you receive a full refund.
I get it. Money is tight. And when you’ve been used to feeling like you’re bottom of the pile for years, it’s easy to feel you should stay there. But your health and future are important – you are important – and you’re certainly worth the investment. Cut out your weekly takeout coffee and pastry and you’ve covered the cost. Forgo that bottle of vino each week and you’ll soon find the money to treat yourself to something which will have long-term benefits (and won’t leave you feeling groggy in the morning!).
Alternatively, I am here whenever you feel ready to commit!
I hear you. Anxiety and worry make you feel shattered, because you spend so much energy feeling stressed and putting yourself under pressure. But once you’ve started your first learning module in the CBT Hub, you’ll start to see how change is possible. That alone will be enough to drive you forward, but don’t forget you’ll also have the support of a professional coach (me!) plus the online community of fellow Hub users to back you up. The modules can be accessed whenever it suits you, and you can return to them as often as you like. So if life gets in the way, you can catch up or refresh your knowledge at any time.
Don't wait for motvation to get started, get started and the motivatioon will come!
This unique online interactive support system has been carefully developed to ensure it’s simple and accessible. You don’t need any qualifications or experience to access it – everything is broken down into modules in clear language. I’ve been working with people like you for years and I know the last thing you need when you’re in the fog of anxiety is something else that’s too complicated to wrap your head around. That’s why I’ve made the CBT Hub so easy to use.
My approach is different, as I don't focus on your symptoms. I will help you to understand the reasons for your diffculties. But as with anything like this, with CBT you only get out what you put in. It’s hard to address issues that have been keeping you stuck for years. It’s tough to realise that your own mind has been stopping you from being the person you really are. To get the best results from this, you’ve got to do the work. But you can also learn the techniques, develop the skills and do the work whenever it suits you. No pressure.