Take Control Of Your Overthinking, Anxious Brain

Stop letting your overactive mind cause you so much stress & unhappiness

Instead, break free from its grip and reclaim your joy.

You’re overwhelmed with exhaustion, anxiety, and stress, feeling lost in a whirlwind of efforts with no clear understanding of why these challenges persist. It’s a struggle just to grasp the steps needed to confront the underlying issues that hold you captive. You yearn to reclaim your life, to break free from the suffocating grip of daily negative thoughts, emotions, and behaviours. It’s a journey fraught with confusion and frustration 😭

You just want to be able to relax and have peace of mind😒

So you may have tried...

Temporary Fixes to alleviate stress & anxiety such as distractions & relaxation techniques

Negative Coping Mechanisms such as consumption of alcohol, people pleasing or excessive procrastination, in an attempt to manage your stress & anxiety

Self-care practices or lifestyle changes

Avoiding situations or responsibilities that trigger your stress & anxiety,

Here’s a question for you:

What if you could slow down your overthinking mind?

Instead of letting it control you, imagine using it as a tool for self-understanding. By unraveling the patterns of your thoughts, you could develop the skills needed to transform them. This slowing down, is a transformation that could lead to a life free from the grips of anxiety, stress, and worry, empowering you to navigate your world with a newfound sense of peace and clarity.

Sounds too good to be true?

Keep reading and I’ll show you exactly how!

It is possible…

I’ll be honest with you:

Getting to this point myself wasn’t easy, but was worth it!

I know how it feels to battle with an overthinking brain every single day. The feelings of Anxiety, Stress & Worry were just so overwhelming.

When I first set out on my journey, I encountered a constant struggle in seeking the support I desperately needed. Despite my efforts, I found myself repeatedly let down and offered only medication as a solution. This left me feeling isolated, and like I was trapped in a constant cycle of despair.

Determined to reclaim control of my life, I made a decision: I would take matters into my own hands.

I embarked on a journey of self-development, spending hours watching videos and trying relaxation techniques to help myself to just feel better!

I just wanted my mind to switch off so I could relax and enjoy life!….😒

But then...

I realised that these techniques were only helping me to manage my symptoms in the short term.

I didn’t want to just manage them, I wanted to be free of them!

😔 I STARTED TO LOSE HOPE! 😔

❌Nothing I was doing was working❌

I didn’t want to spend the rest of my life feeling this way 😭

So I tried...

❌ Avoiding things that made me overthink and worry (fuelled more worry & anxiety)

❌ Putting pressure on myself to do even more and please everyone (I was constantly stressed)

❌ Distracted my mind by keeping busy & productive (I felt exhausted!)

❌ Attempted to think positive thoughts (Easier said than done!)

I realised that everything I was trying, was either not working or only giving me short term relief from my struggles

I told myself:

There must be an easier way to do this, this isn’t how life has to be for me! 😢

And that’s when I began to deep dive into books that helped me to understand myself better.

This gave me an open door into a world inside of myself, and I started to unravel and uncover parts of myself that had been locked away for so long.

And so I continued on my journey to change my life....

What I discovered in my journey that changed my life forever, that will change your life as well

And this time, you are finally going to see the results, that not only worked for me for so long, but will begin to work for you too

✅ That your Overthinking is a symptom!

✅ That your Anxiety is a symptom!

✅ That your Stress is a symptom!

✅ That your Worry is a symptom!

AND Symptoms don’t go away until you deal with the root of the problem...✖️

Which was exactly why you are only getting short term relief from the things you are trying….

One of the best things about this transformation for me?

I get to spend time with my daughters and actually be present with them. My mind is no longer lost in thought…

( I am FREE🥰)

Learning to do this for yourself is possible within just a few months!

So how does it work exactly?

All it takes are

3 Simple Steps

To break out of this cycle and start to create a life that you love

Step 1

Understand your mind

(PROVIDES HOPE)

Hope starts with planting a brand new seed in the garden

Step 2

Identify the root cause

(GIVES YOU POWER)

Power requires tending to the soil and nurturing it every single day, removing anything that can prevent its growth

Step 3

Reclaim Your Brain

(CHANGES YOUR LIFE)

Changing your life is embracing the beauty that blooms from the transformation

Hope starts with planting a brand new seed in the garden

Power requires tending to the soil and nurturing it every single day, removing anything that can prevent its growth

Changing your life is embracing the beauty that blooms from the transformation

Can this really work? You bet!

The key is understanding your mind and having the tools to take control of it...it really is a game changer👇

Welcome to...

The Reclaim My Brain Membership Hub

Experience a game-changing membership that elevates your self-worth and empowers you to conquer challenges with anxiety, stress, worry and self-doubt.

STAGE 1

What you'll get TO HELP WITH YOUR TRANSFORMATION

  • Step by step pathway to follow
  • Lessons, broken down into small knowledge bites and step-by-step tutorials
  • Downloadable workbooks/exercises
  • Relaxation tools to help along the way
  • Live Q&A to ask any questions
  • Goal setting & Progress measuring tools

WHAT YOU'LL LEARN

Lesson 1: What is Cognitive Behavioural Therapy (CBT)?

…so that you understand how CBT techniques can help you on your journey

Lesson 2: The Human Mind

If you don’t grasp the workings of the human mind, you won’t have a clear understanding of what you need to do during this process. You will understand yourself better than you ever have before after this module!

 

Lesson 3: Everything You Need To Know About Anxiety

Anxiety is often misunderstood, but not anymore. You’ll have all your questions answered and gain a clear understanding of how to free yourself from it.

Lesson 4: Everything You Need To Know About Negative Thoughts (overthinking)

This module will help you understand why you overthink, why you worry, and why your thoughts feel like they are out of your control.

WHAT YOU'LL LEARN

Lesson 5: Self-esteem, Self-worth & Confidence

Remember that anxiety, worry, stress, and overthinking are all symptoms to the real problem. So, we have to understand the root cause if we want to free ourselves from these struggles. This module will help shed some light on it

Lesson 6: How To Change Your Thinking

…using proven techniques, you will start to learn how to change the way you are thinking

Lesson 7: Change Your Relationship With Worry

… so that you can quieten down your mind

Lesson 8: Deal With Panic Attacks & Stress

…using proven methods, you will learn to understand panic attacks & stress and develop strategies to free yourself from them

And more!

STAGE 2

What you'll get:

  • Lessons, broken down into small knowledge bites and step-by-step tutorials
  • Tips on a Morning Routine and journals to use
  • Proven strategies to implement
  • Downloadable Workbooks to enhance learning
  • Live Q&A for support

Plus bonuses!…👇

STAGE 3

What you'll get

  • Lessons, broken down into small knowledge bites and step-by-step tutorials
  • Downloadable workbooks
  • Proven strategies to implement
  • Hypnotherapy Masterclass on sleep
  • Live Q&A for support

WHAT YOU'LL LEARN

Lesson 9: Build Your Self-esteem, Self-worth & Confidence.(Change your Beliefs)

…you will understand from previous lessons why this is so important. This section will give you proven methods to improve your relationship with yourself forever,

Lesson 10: Guide to Self-compassion

…so that you can say goodbye to the daily self-criticism

Lesson 11: Self-care Tips

…Learn how to effortlessly put yourself first without feelings of guilt

Lesson 12: Improve Sleep

…so you can start to enjoy a peaceful night sleep

*Special Bonus #1*

Additional therapy tools ensure long-term results

👉Masterclass with a Hypnotherapist on sleep

Providing you with self hypnosis tips for a good nights sleep

👉Masterclass with an EFT Practitioner

Sharing life changing techniques for improving both emotional and physical health

👉Masterclass with a Breathing Expert

To help you to understand your own unique breathing pattern for relaxation

👉Masterclass with a NLP Practitioner

Sharing self-help techniques to improve your mental wellbeing

*Special Bonus #2*

Bi-weekly Live Q&A with Qualified Psychotherapist Leanne Astbury

👉Get Your questions answered every step of the way

👉Feel supported – This journey doesn’t have to be a lonely one

👉Private Facebook Community (Optional – You can take this journey alone or supported by a likeminded community, you get to choose)

👉Replays available

What other members say...

Frequently Asked Questions

Q: What specific resources or materials are offered within the membership site to help manage anxiety?

A: Proven CBT Techniques and many alternative therapy tools

Q: Are there licensed professionals or experts available to provide guidance and support within the community?

A: Yes, Leanne Astbury is a fully qualified Psychotherapist. All masterclasses have been delivered by fully qualified professionals.

Q: How often are new content or resources added to the membership site?

A: The membership site is already complete with all the content you need. But additional tools can be added at the request from members.

Q: Can members interact with each other for support and encouragement?

A: Not inside the membership portal. This is your own private space. But members can interact inside the private facebook community. This is optional.

Q: Is there a free trial period or a money-back guarantee to try out the membership before committing?

A: There isn’t currently a free trial option, but there is a 7 day money back guarantee

Q: What kind of privacy and security measures are in place to protect members’ personal information?

A: I am GPR Compliant, so be assured your information is safe and will not be shared with anyone else.

Q: Can members access the content and resources on different devices (e.g., smartphones, tablets, computers)?

A: YES!

Q: What type of support is available for individuals who may need assistance navigating the membership site or accessing its resources?

A: Weekly Q&A sessions with Leanne. And you are welcome to email Leanne if yu have any problems or questions.

Q: When will I get access?

A: You will receive an email with all the details immediately after your purchase and will get access to the portal. You will be sent a link and password.

Q: How customisable is the experience within the membership site to cater to individual needs and preferences?

A: I recommend you follow the step by step pathway for the best outcomes. But if you prefer you can customise your own journey, as this is your unique journey.