Freebies

FOR YOU

Do you want to know more about Cognitive Behavioural Therapy (CBT)? Do you want to understand more about Anxiety and Worry? 

Welcome to your free CBT library!

In the last couple of years, I’ve created countless resources for my clients and members to better understand how Cognitive Behavioural Therapy (CBT) techniques can help to transform our lives. I have spent many hours creating video content and resources, to help those that can’t access therapy, to understand how they can use these methods to help themselves.

Now you can access some of these resources completely free, just by registering below.

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Inside the CBT HUB Library you’ll find:

  • Video to explain what Cognitive Behavioural Therapy (CBT) is

  • Video to explain the negative cycles of Anxiety and Worry 

  • Video to help you to understand how CBT can help you

  • Workbook

How Amazing Would It Be To Access Content To Help You?

  • Understand CBT and the cycle you are currently finding yourself stuck in

You have nothing to lose and everything to gain...

Now you can access the above now. All you need to do, is request your password below and you’ll get an email from Membervault (our membership platform) with immediate access to inside!

It’s time to prioritise you!