Teen Anxiety Support Academy

Teen Anxiety Solution – a transformative membership site designed exclusively for teenagers seeking relief from anxiety through Cognitive Behavioural Therapy (CBT) techniques. Our comprehensive platform offers a wealth of resources developed specifically for teens, empowering them to take control of their mental well-being and achieve lasting change. From informative videos to interactive exercises, we equip members with the tools and strategies needed to navigate anxious thoughts and emotions effectively. Through engaging content developed by a qualified psychotherapist, teens will learn practical CBT techniques proven to alleviate anxiety and promote resilience. Whether it’s challenging negative thought patterns, mastering relaxation techniques, or building self-confidence, our membership covers it all.

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Welcome to the Teen Anxiety  Academy

Welcome to the Teen Anxiety Support Membership Site! Our goal is to provide you with the resources and tools you need to understand and overcome anxiety. All our content is created by qualified psychotherapist Leanne Astbury, ensuring you receive expert guidance every step of the way. Below is an overview of what you can expect from our membership site:

Features:

  1. Video Content: Access a library of videos covering various topics related to anxiety, including understanding anxiety and how to break free from its grip . All videos are recorded by qualified psychotherapists and presented in an easy-to-understand format.

  2. Downloadable Resources: Alongside video content, you’ll find downloadable resources such as worksheets, journals, and guided exercises to help you apply what you’ve learned at your own pace

  3. Interactive Support: You can ask questions inside the portal and Leanne will reply within 48 hours, so there is no need to ever feel alone or stuck.

  4. Progress Tracking: Keep track of your progress as you work through the content and apply the techniques learned. Set goals, mark milestones, and celebrate achievements along the way.

  5. Upgrade Available: Support for Parents – As part of the membership, we offer an upgrade so that parents can receive support alongside their teen. This support is provided with two live Q&A sessions per month with Psychotherapist Leanne Astbury. 

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