Self-Esteem Workshop
Are you ready to break free from the shackles of low self-esteem? Imagine a life where doubt and worry no longer hold you back. A life where you feel confident, worthy, and empowered to put yourself out there. A life where you can truly love the person you see in the mirror.
In this workshop, I will share my knowledge and proven Cognitive Behavioral Therapy (CBT) techniques to help you overcome low self-esteem and create lasting change.
Are you ready to break free from the shackles of low self-esteem? Imagine a life where doubt and worry no longer hold you back. A life where you feel confident, worthy, and empowered to put yourself out there. A life where you can truly love the person you see in the mirror.
In this workshop, I will share my knowledge and proven Cognitive Behavioral Therapy (CBT) techniques to help you overcome low self-esteem and create lasting change. If you relate to any of the following, this workshop is designed specifically for you:
- Feeling unworthy or unlovable
- Struggling with self-doubt and self-criticism
- Fearing making mistakes and doubting your abilities
- Putting others’ needs before your own, leaving you frustrated
- Worrying about what others think of you
- Finding it challenging to express your feelings
- Having difficulty in relationships
- Allowing others to treat you poorly
- Feeling stuck, helpless, or lacking control
- Being a people-pleaser or struggling to say no
Enrol today to start your journey to a happy and healthier life!
Session 1
What is self-esteem?
The impact that low self-esteem & low self-worth have on our mental health
I also introduce you to Cognitive Behavioural Therapy (CBT) and explain how we can find ourselves stuck in unhelpful cycles with anxiety, worry & our thoughts
Session 2
Session 2: Tracing the Roots of Low Self-Esteem
Session 3
Understanding negative thoughts linked to low self-esteem and what to do about them
I explain about negative thoughts and provide you with some effective tools to start to take back control
Session 4
Combat self –criticism
I explain about the impact of self-criticism on our mental health and introduce you to self-compassion (the opposite of self-criticism)
I provide you with the tools to start to change the way you speak to yourself!
Session 5
Enhance self-acceptance & removing safety behaviours
I explain how to start to recognise your good qualities, strengths and talents and provide the tools to use.
I explain how to remove safety behaviours linked to low self-esteem.....because they have to go!
Session 6
Bringing it all together and master your future
I explain how to start using gratitude to increase happiness and peace in your life
I explain how to start journaling to improve your relationship with yourself and manage everyday challenges
I explain how to identify and live to your own values so you can experience more joy in your life
By now you are ready to set life changing goals for the future!
