Self-Esteem Course

Welcome to The Self-Esteem Course – your comprehensive guide to understanding and overcoming low self-esteem. In this course, we’ll explore the root causes of low self-esteem and provide you with a wealth of Cognitive Behavioural Therapy (CBT) resources and videos designed to empower you on your journey towards lasting change. Get ready to cultivate a strong sense of self-worth, esteem and confidence that will positively transform every aspect of your life.

1 student enrolled

How It Works:

1. Sign Up: Enroll as a member of the Self-Esteem Course to gain access to our wealth of resources dedicated to building self-esteem.

2. Engage with Video Content: Immerse yourself in our library of enlightening videos, where qualified Psychotherapist Leanne Astbury shares valuable insights and practical strategies for building self-esteem using Cognitive Behavioural techniques. Take notes and reflect on how these teachings resonate with your personal experiences.

3. Utilise Downloadable Resources: Enhance your understanding and integration of self-esteem practices by downloading supplementary materials such as worksheets, workbooks, journal prompts, and guided exercises. These resources are designed to facilitate deeper reflection and application of the principles discussed in the videos.

4. Progress: Monitor your journey towards self-esteem through self-reflection. We provide journals to utilise and other methods to observe your growth and celebrate your achievements along the way.

By following these steps and immersing yourself in the wealth of resources provided, you’ll embark on a profound journey towards building your self-esteem and a more loving relationship with yourself.

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6 lectures