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Reclaim MY Brain

This Membership gives you access to resources, videos and exercises that will provide you with the education and techniques to make change happen in your life. In addition to the CBT resources you will also get a few added extras from a hypnotherapist, breathing expert, personal trainer and a few more along the way. I want you to leave this programme with all the skills required to manage your own health, so you can build the life you desire and deserve to have.

Teacher
Leanne Astbury
2 students enrolled

This programme has been developed to provide you with an alternative method of improving your mental health. My mission as a therapist and coach is to educate, inspire and support anyone that wants to take back control of their life.

As someone that has experienced problems with my own mental health, I have a good understanding now of how the mind works. Unfortunately this isn’t something we are educated about enough throughout our lives, yet it is key for us to know how to change it.

This programme gives you access to resources, videos and exercises that will provide you with the education and techniques to make change happen in your life. In addition to the CBT resources you will also get a few added extras from a hypnotherapist, breathing expert, personal trainer and a few more along the way. I want you to leave this programme with all the skills required to manage your own health, so you can build the life you desire and deserve to have.

This programme will educate you, it will inspire you and I am here to support you on your journey.

Take Care

Leanne Astbury

 

Success Path

1
Success Path
8min

What will I learn from this?

This module will introduce you to your success path journey. This is the step by step guide to getting from where you are now to where you want to be. .

Why is it important?

You don't have to follow this success path, but the order in which the content is delivered is proven to be effective. Plus it will help you to stay focused, on track and to avoid feeling overwhelmed. 

How will it be delivered?

This is delivered in a video format with a PDF template for you to download to help you to track your journey.

Exercises

 

  • Success path Milestones 
  • Success path checklists for each stage 
2
Stage 1 - Gaining Hope
4min
3
Stage 2 - The Learner
2min
4
Stage 3 - Filter Your Thinking
2min
5
Stage 4 - The Realisation
2min
6
Stage 5 - The Believer
2min
7
Stage 6 - The MASTER of YOUR FUTURE
2min

Progress Measuring

1
How would you rate your current difficulties from 0-10? (10 being very difficult)
1 question
2
What I want to achieve
3
Progress Measuring END

What Is CBT?

1
CBT Explained
4min
2
Formulations of CBT
18min
3
Exercises
4
Module Evaluation
5
Module Evaluation

Morning Routine

1
Morning Routine
17min
2
Module Evaluation
3
Module Evaluation

Mindset

1
Growth or Fixed Mindset
2min
2
Which Mindset Do You Have?
3
Module Evaluation
4
Module Evaluation

Meditation, Hypnosis & Relaxation

1
Relaxation Meditation
2
Anxiety Symptoms Meditation
3
Clearing Beliefs Audio - Meditation
4
Learning to Meditate
5
Blissful Mind Meditation
6
Self Esteem Meditation
7
Sleep Hypnosis
8
Assertiveness - Hypnosis
9
Self Esteem Boost - Hypnosis
10
Muscle Relaxation
11
Mindfulness & Grounding Techniques
12
Breathing Exercises
45min
13
Meditation for Uncertain Times
14
Module Evaluation
15
Module Evaluation
16
Mindfulness with Mike
1hr

Goal Setting

1
Monthly Goal Setting

Understanding Anxiety

1
Anxiety
2
Fight or Flight Explained
3
High Functioning Anxiety

How Problems Can Develop

1
How Problems Can Develop

Understanding Thoughts

1
What are Cognitive Distortions/Thinking Errors?
2
Additional Information on Negative Thoughts

Challenging Thoughts

1
Evidence Searching - Socratic Questioning Part One
2
Questioning
3
Exercises
4
Module Evaluation
5
Module Evaluation

Worry

1
Understanding Worry
6min
2
Negative Beliefs about Worry
3
Positive Beliefs about Worry
4
Problem Solving
5
Uncertainty
6
Accepting Certainty
7
Techniques for Worry
Techniques for Worry
8
Mindfulness & Meditation
9
What have you found most useful from this module?
10
What has this module helped you to understand?
11
Is there anything I could do to improve this module?

Progress Assessment Score -Middle

1
Progress Assessment Score -Middle
1 question

How Beliefs Develop

1
How Beliefs Develop
2
Identifying Beliefs

Belief BUSTING

1
Perception
2
Re-Write Beliefs
3
Evidence for Beliefs
7min
4
Rules
11min
5
Why We Remove Rules
5min
6
Removing Rules
10min
7
What have you found most useful from this module?
8
What has this module helped you to understand?
9
Is there anything I could do to improve this module?

How to Remove Your Safety Behaviours

1
How to Remove Safety Behaviours
2
What have you found most useful from this module?
3
What has this module helped you to understand?
4
Is there anything I could do to improve this module?

Developing Self-Compassion

1
Understanding Self-Compassion
18min
2
Identifying Triggers to Self-Criticism
3
Which System?
1min
4
Developing Self-Compassionate Thinking
7min
5
Self Compassionate Letter
6
Self-Compassionate Behaviours
7min
7
Compassionate Skills
2min
8
What have you found most useful from this module?
9
What has helped you to understand it?
10
Is there anything I could do to improve this module?

Know Your Own Values

1
Knowing your Values
2
What have you found most useful from this module?
3
What has helped you to understand it?
4
Is there anything I could do to improve this module?

Self-Care Tips

1
Understanding Self Care
2
Why Self Care is Not Selfish
3
What have you found most useful from this module?
4
What has helped you to understand it?
5
Is there anything I could do to improve this module?

Progress Assessment Score -End

1
Progress Assessment Score -End
1 question

BONUS: Useful Metaphors

1
Some useful metaphors

BONUS: Understanding & Managing Stress

1
Understanding Stress
11min
2
Muscle Relaxation Techniques
10min
3
What have you found most useful from this module?
4
What has helped you to understand it?
5
Is there anything I could do to improve this module?

BONUS: Health Anxiety & Panic

1
Exercises
2
Health Anxiety
3
Panic Attacks

BONUS: Understanding Self-Worth, Self-Esteem & Self-Confidence

1
Self-Worth, Self-Esteem & Self-Confidence
2
Hypnosis
3
Meditation

BONUS: Your Physical Health

1
Introduction
2
1. Exercise
3
2. Nutrition
4
3. Sleep
5
4. Hydration
6
Conclusion
7
What have you found most useful from this module?
8
What has helped you to understand it?

BONUS: Improving Your Sleep

1
Sleep
2
Sleep & Hypnosis
3
What have you found most useful from this module?
4
What has helped you to understand it?
5
Is there anything I could do to improve this module?

BONUS: Improving Mood

1
How to Improve Mood
2
What have you found most useful from this module?
3
What has helped you to understand it?
4
Is there anything I could do to improve this module?

BONUS: NLP & EFT

1
EFT
2
NLP & Anxiety
3
Is there anything I could do to improve this module?
4
What has helped you to understand it?
5
What have you found most useful from this module?

BONUS: Understanding Self-Hypnosis

1
Hypnotherapy Workbook
2
Sleep Hypnosis Audio's
3
Assertiveness - Hypnosis
4
Self Esteem Boost - Hypnosis

BONUS: Learn to be Assertive in Your Communication

1
Assertiveness
2
Saying No Assertively

BONUS: A Different Perspective on Anxiety (Mini course)

1
Part One - About Me
2
Part Two - What is Cognitive Behavioural Therapy (CBT)?
3
Part Three - What is Anxiety Disorder?
4
Part Four - Anxiety Vs Fear
5
Part Five - Understanding Thoughts
6
Part Six - The Beliefs That We Hold
7
Part Seven - The Importance of Self-Worth & Self-Esteem on Our Mental Health

LIVE Replays

1
Welcome and Q&A's
2
Food & Anxiety
3
August 2021 LIVE - Webinar Replay
4
Journaling
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