Reclaim MY Brain

Welcome to The ‘Reclaim Your Brain’ Membership, your key to lasting change. Here, you’ll find all the tools and support you need to overcome anxiety and perfectionism using proven Cognitive Behavioural Techniques. All the tools and support that you need to bridge that gap between where you are now and where you want to be. Through our transformative resources and supportive community, You’ll not only overcome anxiety and perfectionism but also cultivate unshakeable self-worth, esteem, and confidence. An opportunity to reclaim control over your mind and embrace a brighter future. Welcome to your journey towards lasting change.

1 student enrolled

Welcome to The Reclaim My Brain Membership 

How is works:

  1. Sign Up: Become a member of Reclaim My Brain to unlock access to our comprehensive resources and support network.

  2. Follow the Pathway: Explore the step-by-step pathway designed to guide you towards reclaiming control over your mind. Start with the foundational steps and progress at your own pace.

  3. Engage with Video Content: Watch our videos to gain valuable insights and practical strategies from qualified psychotherapists. Take notes and reflect on how you can apply these strategies to your own life.

  4. Utilise Downloadable Resources: Download worksheets, workbooks, journal prompts, and other resources to deepen your understanding and practice the techniques learned in the videos.

  5. Track Your Progress: Use our progress measurement tools to track your journey and celebrate your achievements along the way.

  6. Attend Weekly Q&A Sessions: Join our live Q&A sessions to connect with qualified psychotherapists and receive personalised guidance and support.

I can not wait to support you on your journey. 

STAGE 1 - Gaining Hope

STAGE 2 - The Learner

STAGE 3 - Filter Your Thinking

Progress Assessment Score -Middle

STAGE 4 - The Realisation

STAGE 5 - The Believer

STAGE 6 - The Master of Your Future

BONUS: Learn to be Assertive in Your Communication