Our Parent’s Course on Children’s Anxiety and Worry is specifically tailored to provide you with the knowledge and practical skills you need to support your child through their anxious moments using proven techniques from Cognitive Behavioural Therapy (CBT) Techniques.
What can you expect from this course?
- Understanding Childhood Anxiety: Gain a deep understanding of anxiety disorders in children, including the different types, common triggers, and symptoms. You will learn how anxiety affects your child’s thoughts, emotions, and behaviours, empowering you to recognise the signs early on.
- Introduction to Cognitive Behavioural Therapy (CBT): Explore the core principles of CBT and how it can be applied to children with anxiety. Discover how thoughts, feelings, and behaviors are interconnected and how you can use this knowledge to help your child break free from anxious patterns.
- Identifying and Challenging Anxious Thoughts: Learn effective strategies to identify and challenge your child’s anxious thoughts. By replacing negative and irrational thoughts with more realistic ones, you will help your child develop a healthier mindset and reduce anxiety levels.
- Building Coping Skills: Acquire a toolkit of practical techniques and coping skills that you can teach your child to manage their anxiety.
- Parent-Child Communication: Enhance your communication skills to create a safe and open environment for your child to express their fears and concerns. We’ll guide you through effective listening techniques and teach you how to validate your child’s emotions, fostering a strong parent-child bond.
- Creating a Supportive Environment: Discover how to create a home environment that promotes emotional well-being for your child. From establishing routines to promoting healthy lifestyle habits, you’ll learn how to provide a nurturing space that reduces anxiety triggers.
- Practical Application: Throughout the course, you’ll engage in hands-on exercises and activities that allow you to apply the concepts learned directly to your unique situation. You’ll gain practical experience and be prepared to support your child effectively.
At the end of this course, you will have the knowledge, skills, and confidence to help your child navigate their anxiety with the power of CBT. We believe that together, we can create a brighter, calmer future for your family.
Enrol now and start to feel empowered in supporting your child through their anxiety