If you’re seeking personalised support, I offer the option of one-on-one sessions, either in person or online, tailored to meet your specific needs.
If you’re seeking personalised support, I offer the option of one-on-one sessions, either in person or online, tailored to meet your specific needs. When you choose this individualised support, we’ll begin by assessing the difficulties you’re currently facing. Based on this assessment, we’ll work together to establish therapy goals and create a personalised treatment plan. By collaborating on this plan, we’ll navigate the journey together, helping you achieve the outcomes you desire. To help you determine if I’m the right fit for your needs, I provide a complimentary phone consultation.
I’m a therapist and coach dedicated to helping adults enhance their self-worth and self-esteem to alleviate symptoms of Anxiety, Perfectionism, Worry and Depression. Building self-worth and self-esteem is crucial for our mental well-being, as it allows us to feel deserving and valuable, regardless of our perceived shortcomings.
These behaviours stem from a negative self-image and can leave you feeling exhausted, anxious, angry, or depressed.
I’m here to support you by providing valuable insights into why this happens and empowering you with effective strategies to regain control. Through this process, you can reduce your symptoms and cultivate a healthier, happier life. If this resonates with your current situation, I’m here to assist you.
I’m incredibly passionate about educating and supporting my clients, facilitating long-lasting, life-changing results. Together, we can overcome challenges and achieve positive transformations.
Contact me for a free 20-minute consultation where we can discuss your current struggles and suitability for CBT
Online or face to face
So, how can I help you achieve these positive changes? By teaching you about the workings of the mind and helping you understand why you experience negativity towards yourself. Once we uncover the “why,” we can move forward to the “how” — finding effective solutions to overcome these challenges together.
I hold a Post Graduate Diploma in Cognitive behavioural Therapy from the University of Salford (2017) and a BA Honours in Psychology and Sociology from Liverpool Hope University (2005).
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