CBT Courses Online

Ways you can work with me

Our CBT Techniques Membership offers an intensive programme that provides access to a wealth of techniques for conquering self-worth, anxiety, perfectionism, worry, and stress, while also improving overall mood. In addition to this, our store offers specialised programmes to cater to various needs. For parents with young children in primary school, we have a comprehensive programme designed to empower and support you in guiding your child’s anxiety. 

We also provide membership to the Teen Anxiety Support Academy, which focuses on equipping teenagers with self-help skills to overcome anxiety. If you’re seeking tools to boost your self-esteem, our self-esteem programme is tailored just for you. To learn more about each resource, simply click the links below.

Therapy

Therapy and coaching

Discover a new path to well-being through our therapy and coaching services. Tailored to your unique needs, our experienced therapists and coaches work with you to navigate challenges, overcome obstacles, and achieve personal growth. Whether it’s managing anxiety, building self-esteem, or setting new life goals, our approach provides the support and strategies you need. Start your journey towards a more fulfilled and empowered life today.

CBT

Reclaim My Brain Membership

Take charge of your mental well-being with the Reclaim My Brain/CBT Techniques Membership. This intensive program offers proven Cognitive-Behavioural Therapy (CBT) techniques to conquer feelings of anxiety, worry, stress, and perfectionism, enhancing your overall mood. Whether you are struggling with self-worth or looking to boost your mental resilience, this membership provides the tools to create lasting positive change in your life.

Support

Teen Anxiety Support Academy

Being a teenager comes with its challenges, and anxiety can make it even more difficult. The Teen Anxiety Support Academy is designed to help you navigate these hurdles. Through evidence-based Cognitive-Behavioural Therapy (CBT) techniques, the academy offers tools to understand anxiety, build resilience, and improve overall well-being. Whether it’s worries about school, relationships, or self-doubt, the academy empowers you to take control.

Self

Self Esteem Programme

Welcome to a transformative experience with our Self Esteem Programme. Created to help you develop a strong, positive relationship with yourself, this programme uses proven Cognitive Behavioural Therapy (CBT) techniques to overcome low self-esteem. Break free from self-doubt, fear of failure, and judgment, and embrace a life where confidence and self-love guide you to happiness and success.

Anxiety

Anxiety in Children Programme

Developed by an experienced Cognitive Behavioural Therapist, the Anxiety in Children Programme provides proven techniques to help children overcome anxiety. With enthusiastic reviews from both parents and schools, this programme has now been introduced online, making these valuable resources more accessible. Ensure your child’s mental well-being by exploring techniques that have consistently delivered outstanding outcomes.

Teen

Parent & Teen Anxiety Guide

Get this comprehensive guide for just £7. Unlock the secrets to understanding your teen’s unique anxiety triggers with this comprehensive guide designed for parents and their teens.

Anxiety

The Our Self-Compassion Programme

Embark on a transformative journey towards self-compassion, breaking free from the chains of self-criticism. Uncover the roots of self-judgment and explore the benefits of cultivating self-kindness. This programme empowers you to understand, change thought patterns, and embrace self-compassion at your pace. Enroll today to invest in your well-being, choosing self-kindness and transformation over self-criticism. 

self compassion