CBT Courses Online

Ways you can work with me

Our CBT Techniques Membership offers an intensive programme that provides access to a wealth of techniques for conquering self-worth, anxiety, perfectionism, worry, and stress, while also improving overall mood. In addition to this, our store offers specialised programmes to cater to various needs. For parents with young children in primary school, we have a comprehensive programme designed to empower and support you in guiding your child’s anxiety. 

We also provide membership to the Teen Anxiety Support Academy, which focuses on equipping teenagers with self-help skills to overcome anxiety. If you’re seeking tools to boost your self-esteem, our self-esteem programme is tailored just for you. To learn more about each resource, simply click the links below.

Therapy and coaching

Discover a new path to well-being through our therapy and coaching services. Tailored to your unique needs, our experienced therapists and coaches work with you to navigate challenges, overcome obstacles, and achieve personal growth. Whether it’s managing anxiety, building self-esteem, or setting new life goals, our approach provides the support and strategies you need. Start your journey towards a more fulfilled and empowered life today.

Reclaim My Brain

Welcome to The ‘Reclaim Your Brain’ Membership, your key to lasting change. Here, you’ll find all the tools and support you need to overcome anxiety and perfectionism using proven Cognitive Behavioural Techniques. All the tools and support that you need to bridge that gap between where you are now and where you want to be. Through our transformative resources and supportive community, You’ll not only overcome anxiety and perfectionism but also cultivate unshakeable self-worth, esteem, and confidence. An opportunity to reclaim control over your mind and embrace a brighter future. Welcome to your journey towards lasting change.

Teen Anxiety Support Academy

Teen Anxiety Solution – a transformative membership site designed exclusively for teenagers seeking relief from anxiety through Cognitive Behavioural Therapy (CBT) techniques. Our comprehensive platform offers a wealth of resources developed specifically for teens, empowering them to take control of their mental well-being and achieve lasting change. From informative videos to interactive exercises, we equip members with the tools and strategies needed to navigate anxious thoughts and emotions effectively. Through engaging content developed by a qualified psychotherapist, teens will learn practical CBT techniques proven to alleviate anxiety and promote resilience. Whether it’s challenging negative thought patterns, mastering relaxation techniques, or building self-confidence, our membership covers it all.

Self Esteem Course

Welcome to The Self-Esteem Course – your comprehensive guide to understanding and overcoming low self-esteem. In this course, we’ll explore the root causes of low self-esteem and provide you with a wealth of Cognitive Behavioural Therapy (CBT) resources and videos designed to empower you on your journey towards lasting change. Get ready to cultivate a strong sense of self-worth, esteem and confidence that will positively transform every aspect of your life.

Anxiety in Children

For parents of primary School aged children: This mini-course offers a concise presentation on childhood anxiety and demonstrates how Cognitive Behavioural Therapy (CBT) can assist you in supporting your child at home. It provides downloadable resources for immediate use, empowering you to take action right away. The mini-course was developed to boost your confidence in guiding your child through this challenging period.

Parent & Teen Anxiety Guide

Get this comprehensive guide for just £7. Unlock the secrets to understanding your teen’s unique anxiety triggers with this comprehensive guide designed for parents and their teens.

Ultimate Guide to Self- Compassion

Welcome to the Ultimate Guide to Self-Compassion: a transformative course designed to equip you with the essential tools to overcome self-criticism and cultivate deep self-compassion. In this comprehensive course, you’ll embark on a journey of self-discovery and healing, guided by a qualified psychotherapist and supported by a wealth of resources. Say goodbye to self-criticism and hello to a life filled with kindness, understanding, and acceptance.

self compassion

FREE Self-Worth Assessment Tool

Do you ever find yourself struggling with anxiety, perfectionism, low mood, stress, or persistent worry? These are often seen as standalone issues, but what if they’re symptoms of a deeper challenge?

My assessment tool is designed to help you explore the possibility that your sense of self-worth might be at the root of these struggles. With 30 thought-provoking questions, crafted from personal and professional experiences, this tool aims to shed light on the role self-worth plays in your life.

It’s completely free to access and download! Just provide your email address, and you’ll receive the questionnaire in your inbox.

The Self-Worth Blueprint

A Group Coaching Programme Supporting You in Transforming Your Self-worth.