Many people struggle with feelings of Anxiety and not being good enough. In fact, those feelings are the reason I became a qualified Cognitive Behavioural Therapist & Coach (PG, Dip).
Like many people, I had a difficult childhood, the effects of which continued throughout my life even as I grew into an adult. Rather than becoming a distant series of vaguely unpleasant memories, my childhood experiences manifested into a swirl of anxiety and worry.
Finally, I got tired of being trapped in the endless cycle of negativity and decided to take action. In a desperate attempt to find happiness and a healthier state of mind, I made the decision to educate myself. My logic was that if I could understand myself, I could help myself climb out of the emotional rut I was in. I came across Cognitive Behavioural Therapy (CBT) and the more I learned about it, the more everything clicked into place.
Because of my own experiences with my mental health, I am very passionate and determined about helping others. I want to bring a positive change and reach more people who were looking for help., including those that can’t access therapy.
This passion and determination has led to the creation of the CBT Online Coaching Hub. The Hub is a simple and affordable way for people to access the same knowledge and techniques that they would in a CBT therapy session and is already changing the lives of many. I am proud to say that I have found a way to help many more to take control of their own mental health through the use of an online platform. See CBT HUB for more information.
My mission is to EDUCATE, INSPIRE and SUPPORT as many people as I can, so they can take control of their own mental health.